Christine Halfpenny

Is your teenager feeling stressed, anxious, or overwhelmed about exams? If so, you’re definitely not alone — and there is support available. My beChill Exams online programme is designed specifically for teenagers who want to feel calmer, more confident, and better prepared during exams. In small groups of up to six students, each 75-minute session teaches practical tools to help your teen: Reduce anxiety and stay calm under pressure Improve focus and concentration Handle emotional ups and downs more easily Build a positive “I can do this’’ mindset Sleep better and feel more in control The sessions are engaging and teen-friendly, and students receive notes, session recordings, and access to the beChill App to keep practicing between meetings. If you'd like to understand how it works and whether it's a good fit for your child, you're warmly invited to a FREE 45-minute Zoom presentation on 13th March at 18:30pm. You can book here: https://momence.com/BeAtOneSophro/beChill-45-minute-online-presentation/122906154

Is your teen feeling anxious and overwhelmed about exams? If so, you are not alone and there is support available: I run a gentle, supportive 3 and 6-week online programme called beChill Exams that can really help. It is for teens in Years 7-9 and 10–13, and the groups are small (max of 6), so everyone gets attention and feels comfortable. Over the 3 or 6 weeks, I teach simple, practical techniques that help teens: Calm nerves and reduce anxiety Focus better when studying Handle emotional ups and downs Build confidence and motivation Sleep better (a big one!) The sessions are friendly and interactive, and the children get access to notes, recordings, and the beChill App so they can practice whenever they need. The techniques they learn will be useful for the rest of their life. I am running 2 FREE 45-minute Zoom session on 12th and 16th January 2026 where I explain more about the programmes. Here’s the link to book a place if you are interested: www.beatonesophro.com/be-chill-exams-programmes Thank you. Christine Halfpenny