Are you looking for ways to support your health and wellbeing this year?
Join us on for a free Community Wellbeing Day at Brockwell Hall on Saturday 24 January from 11am to 3pm. A chance to try out new regular wellbeing offerings including yoga and tai chi.
Free Yogabliss hatha yoga class from 12.15 to 12.45pm.
No need to book - just turn up.
All welcome.
Join Kanwal and San for a two hour yin yoga and gong bath healing workshop to harmonise the energies and elements within your body.
The session beings with yin yoga poses typically held for several minutes, involving twists and hip/groin work to stimulate the Liver and Gallbladder energy channels. This will encourage the rehydration of the fascia, unblock stagnant energy and release tension held deep in the body. During this time, a 111hz tuning fork or a Tibetan singing bowl will be placed on your body to support deeper healing in targeted areas. Finally, you will lie back to surrender to the resonant vibrations of the ancient gong, to promote deep relaxation, stress reduction and a sense of peace.
For more information and to book:
Early Bird Tickets: £45 (available until 1 week prior to event); Standard: £50
Book via Book when (no fees) or Eventbrite
