A guided wellbeing coaching session combining mindfulness, breathwork, reflection and creative vision & intention-setting for the year ahead
Take time to slow down, reflect, and set intentions for 2026 - without pressure or overwhelm.
This 90 minute wellbeing workshop offers a calm, supportive space to pause, reset, and reconnect with what matters to you as you look ahead to the year to come.
Guided by mindfulness, breathwork, and gentle reflection, we’ll begin by slowing the nervous system and letting go of what no longer serves us from the past year. From this grounded place, you’ll be supported to set clear, meaningful intentions and create a vision that reflects how you want to feel and live in 2026.
This session is not about rigid goals or fixing yourself - it’s about clarity, self-compassion, and choosing a direction that feels supportive and intentional.
What to expect
Gentle mindfulness and breathwork to help you settle and regulate
Guided reflection to review the past year with kindness
Intention-setting for the year ahead, focused on values and feeling-states
A guided vision board exercise to anchor your intentions visually
Facilitated using a wellbeing coaching approach that supports insight, self-compassion, and sustainable change
Who this is for
Anyone feeling the need to pause and reset
People who find traditional goal-setting stressful or unhelpful
Those wanting clarity and direction without pressure
No previous experience with mindfulness or vision boards needed
Tickets: Mindful Intention-Setting Workshop Tickets, Sat 31 Jan 2026 at 14:00 | Eventbrite
Any questions, please contact Rose at:
Email:
[email protected]
Instagram: @ardu_wellbeing
