Looking for a new hobby .... Want to get fit ...... Seeking new friends. This Saturday morning group has been going for over 25 years, structured and supportive coaching whatever your age or fitness.
The 8am and the 9am courses are aimed at those brand new to running. The sessions starts with coach led warm up exercises, followed by a modest run where you will have 1 to 1 support from a running club member so that you can go at your own pace. We return to the coaching area for coach led stretching exercises.
The 10am session is aimed at those who have run a 5k in the recent past. This course will support you to increasing your mileage to 5 miles, incorporating a coached hill session, warm up routine and cool down stretching. Most weeks are able to offer 1 on 1 support on your run.
www.dulwichparkrunners.co.uk
