susie33
-
Posts
3 -
Joined
-
Last visited
-
It's also nice as the breathing techniques help me to relax and sleep better
-
It is Saturdays at 10:45am at St James' Hall, St James' Ave, in Beckenham. Website www.radiantyoga.co.uk
-
There is a great class on Saturdays with Radiant Yoga, Jane in Beckenham. You do exercises, not just sitting around and she is a lovely teacher too. I always feel relaxed but energised afterwards and return home with motivation to do lots, even housework!!