robertclar

Try Gokay. You won?t regret!

His website is http://www.gokayfitness.com

There is a king size matress dumped on Bassano Road which is a shame.

A bit of competition is always healthy. Great croissants and really friendly staff. Good luck to them.

I found Gokay over 2 years ago and from day one he?s been an amazing influence on my ever-stressful life. In our first year together I lost 30lbs and gained so much confidence. Every time I?ve needed help, he has been there and he helped prepare me for my 10k race for life, something I never imagined being able to do. He is very knowledgeable has a massive heart and a gentle approach. Thank you Gokay for all your continued help.

If you don't mind heading to West Norwood then 'Norwood Tyres&Wheels' on Elder Road is really good and is very reasonably priced too.

I can thoroughly recommend Gokay. He is not only extremely knowledgeable but is also a genuinely nice guy and 100% reliable. He really listens to what you want and not only supports you in your training but will help you with your nutrition and makes your programme actually sustainable and realistic to fit in with your lifestyle.

The sessions are really varied and he really knows how to motivate you and keep you on track.

His website is http://www.yourlocalpersonaltrainer.co.uk and he comes highly recommended.

Robert

No further threads on this now I promise, just made me chuckle that was all and can't believe I haven't noticed them before!!

Has anyone seen the yellow bag it bin it signs on the pavement in East Dulwich?

I am presuming they are referring to dogs!!

I learnt with the AA which was a bit more expensive but the person I had was pretty good. I had a guy called Fred who was very good and very patient.