honor_oak_catherine

I'd like to add to these recommendations for Fernando's work... After reading all the positive reviews in this forum, we asked Fernando to help clear some overgrown areas in our garden. He did a great job - our garden is so much tidier than before and with his knowledge of plants he could prune them better than I would have done, so they will grow back healthier and in a good shape. I'm very happy with his work - our home looks more well-cared for, and it was nice to meet Fernando too - as others have commented he is very kind and polite. I wouldn't hesitate to recommend him for gardening jobs.

I'd like to add my recommendation for David Wilson as a personal trainer... I started training with David once a week from last autumn. I'd had a bad back earlier in the summer and also had never really got back into doing any exercise apart from occasional yoga classes since having my son 7 years ago. Together with working full time and wanting to spend my free time with my family I never made it to any exercise classes and got to a point where I felt like I needed to do something for my health. Since I started doing the training I haven't had any trouble with my lower back and it has increased my core strength. I can notice that I feel less tired in general, my general energy levels have increased. I find it hard to motivate myself to do exercise so having a personal trainer solves that for me as we have the appointment and then David motivates me to do it! We usually do a mixture of strength training with small weights, core training like sit-up type exercises, and boxing exercises for aerobic health. The strength and core are quite hard work but the boxing is fun! David has a great gently encouraging manner which suits me better than some boot-camp type class. He is flexible in designing workouts to suit me and is happy to send me exercise routines if I want to practice in-between our training sessions. I now feel like seeing a personal trainer is a good investment in your health, especially if you find it hard to motivate yourself to exercise by yourself or don't have time to go to classes, and David is a skilled and patient trainer.