karter

brum

The edf definitely needs a new boiler. One that is smooth, silent and efficient and that doesn't make those loud, irritating unnecessary noises. I know a man who can.

charliecharlie Wrote: ------------------------------------------------------- > boy... am I in a bad mood today... sorry folks... > but at least it only happens about once a year... > > *thinks... must get an early night tonight...* Must be the red wine, vodka and late nights. You youngsters..

CC, you are sounding highly frustrated with this shite, fancy a game of backgammon?:)

Mick Mac Wrote: ------------------------------------------------------- > charliecharlie Wrote: > -------------------------------------------------- > ----- > > you are turning into your parents > > > > and I am not... (thought I better let you know > in > > case you were worrying about it Brum...) > > > Wot.....No picture? > There is always a picture.... Doubt Charlies would want to show us a picture of her folks now. :)

impulsive

the facilities in Boho are actually quite nice, Daizie just has a problem.

tie

crumpet should be heated gently, then smothered in butter and enjoyed slowly.

showdown

MrBen Wrote: ------------------------------------------------------- > I've got four loo's in my house Jimmy - come over > any time! i think daizie is more his type though.

spanker

blueberry

nice one annaj, i was with daizie and LM alot of the evening as we came together (not in that sense), LM was rather upset afterwards and still, after chatting on the phone, just saying that's all, just to let you know. Tony is not shit stirring RosieH, he's just looking out for her just as you would to a family member no doubt.:)

at the speed that time passes in this lovely country it will soon be spring. hmm did that just make sense.

jimmy, you cyber geek you, daizie was waiting for you but it was rather packed in there, everyone was very nice, Ladymuck, good post, here's to peace, come on people, spread the love.:)-D

lead

giggirl Wrote: ------------------------------------------------------- > Child abuse - Ireland's Catholic shame > > That is the title of this thread and I think > people need reminding of that. If it can't stay > on topic then admin should lock the thread. seconded.

It was a great night and good to catch up with people and meet some new forumites too. Legal, daizie, LM, Georgia and Raj were a blast from early on in the evening when the music downstairs was quiet and good to meet rcmacf. The place did get packed , mingling was easy enough though and the service was good i think, nice touch with the foodie bits. A good venue. I didn't get round to chatting with annaj, but regarding snubbing as written above, I would say leave it in the past if you guys can though and have a drink together, i'm sure it's possible.:)-D

wimax

idiot

Hey bignumber5, thank you for your contribution to this and yes i would quite agree that high levels of any fat soluble vitamin could be bad over a long period of time, however these experts are claiming, with the new research, that Vitamin D3 is essential in human health, the website that you are quoting from mentions Vitamin D and in many cases trials are in labs and old school. ( I hear Huguenot coming to ask for stats). I am researching this for personal reasons and know 2 people that are taking 20 000 IU's daily and they feel great, happy and have no cold symptoms to date. I on the other hand have a stinking cold so maybe i should be taking this myself now. Not disagreeing with what you have posted as all opinions are welcome but nobody yet has come forward stating whether they are taking this Vitamin in particular, for research purpose. Big American supplement companies are manufacturing high dose D3 supplements. KK, good mate, i will explain this when i see you as it's a bit long winded. DM, no need to bat your eyelashes, i have stated in the past that i am a local businessman, and own several properties on LL and suurounding areas and like to contribute to the community, I don't have choc loads of Vit D supplements as you have suggested but if you are feeling a bit sad i can probably get a free bottle for you if you play nice. Thank you and good night.:)

Thanks for doing that Brendan, safari browser wouldn't let it happen but sorted now, more info on Dr Paul Clayton's website if anybody is interested in the world of researching health and stuff.

There has been alot of talk in the past on Vitamin D (not on here) and the current research has been on Vitamin D2 and D3. It is being suggested that D3 can help deal with some degenerative disease, helps with the uptake of calcium into bones and most astonishingly it can help counteract SAD ( Seasonal Affective Disorder) as Vitamin D naturally comes from the transformation that occurs within the skin from sunlight. Oh and it also strengthens the immune system. There are experts around the world banging on how D is very important for human health and pharmaceautical companies do not want to get involved with contributing to clinical trials on D as it is very cheap to manufacture and probably not worth their while. The research continues. The dosages available are from 600 IU to 5000IU and some experts are saying that 20 000IU should be consumed daily which would be equal of exposure to 20 minutes of summer sunlight. 20 000IU seems high as a supplement . Vitamin D is also available from oily fish and D2 is a vegan source. Does anybody here use this sunshine Vit and if so does it make you smile and chirpy as you are normally in the spring and summertime? Who knows, if people answer this post it could contribute as anecdotal evidence, if there are any institutions reading the edf. A recent article below, i tried attaching it as a link but it wouldn't have it, so if you would like to read it, copy & paste. Admin? VitD

testament