Hello all, I just wanted to talk about a wonderful Yoga and Pilates centre based in West Norwood that I started to attend at the start of February. Having put on a few pounds after christmas and feeling a bit sluggish at the beginning of the year, my resolutions a distant memory, somebody told me of a new yoga centre that had started in the heart of West Norwood. Eager to check it out I had a quick look at their website and discovered that The Shala an already well-established yoga studio was run by a husband and wife team and was offering a 30 day unlimited pass for ?40.00! That was my motivation, to get fit, meet people and all for a fantastic price. The first day I was nervous I entered the beautiful refurbished Victorian Warehouse and immediately put to ease by the lovely Gingi Lee who owns and teaches at The Shala, truthfully my first lesson was a challenge but I made it through with the guidance and positive energy which filled the studio from the teacher and other students. Five weeks later and I'm hooked, four classes a week and the difference in my strength, mobility and general well being is astounding, I no longer slouch, my energy levels have risen and the excess poundage is steadily slipping away. I have read a few threads about other fantastic classes in the area and always keen to check out other peoples recommendations so here is mine, go check out The shala: www.the shala.co.uk and you won't look back!
