alicec

I highly recommend Gokay?s group classes , all outside and each class is always different. I have been attending for past 6 months and have lost weight and my overall fitness and strength has improved massively. The classes are fun ( as well hard work!) with lots of laughter. They are suitable for anyone at any age and fitness.. I am over 50 and was very unfit. The venue is now based in dulwich village and easy to access. Classes are at a convenient time for me on weekday mornings plus Saturdays. Also there is now an evening class. As a PT Gokay and his fabulous team get to know your personal goals. I also did the body transformation where I lost 6kg over 3 months with daily WhatsApp support on diet and exercise from Gokay and Natalie. I have learnt so much about healthy eating and exercise. I am definitely addicted and many?s thanks to Gokay and his team for all your help and encouragement to keep me motivated !