Hi East Dulwich, Want to make a real change to your health but just don?t know where to start? A local south London social enterprise has launched a free, 16 week new health course ? The Stick Tactic Premium Course. (http://wellogram.com/stickcourse) The key to our service is that we?re not going to ask you to make huge changes. We?re going to help you break down your goal into small, doable actions to build healthy habits over time - which will last a long time. So. What is this course all about? Here are some details: ? A 16 week online health course that will help you build healthy habits for the long term. ? Weekly, online group sessions with other people who want to be healthier, just like you. You?ll be encouraging each other and helping each other stick. When you sign up you?re not only committing to yourself, you?re committing to helping your groupmates get healthier too! ? One to one conversations with one of our fantastic health guides, available whenever you get stuck or feel motivation slipping ? An online app that supports you and your team to stick and which will help you track the progress your making Remember, it?s all online so you can hold sessions or chat with our guides all from the comfort of your home. If you want to start feel healthier, sign-up here: http://wellogram.com/stickcourse -Alexis and The Stick Tactic Team http://wellogram.com/stickcourse
