marigarcia

It's almost that time of the year again people...

Time to get Christmas ready!!!

If you are struggling/have struggled in the past to stick to a healthy lifestyle or even if you don't know exactly how to start on your fit journey, getting the help of a personal trainer may be the best move you could ever make.

My name is Marina and I am a certified personal trainer. My approach to health is friendly and fun, I am fully committed to using my knowledge, skills, past and present experiences to help you reach your goals. In a

motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility,

and improved general health and fitness. I am offering exclusive one to one training (or small groups, up to 3 people) for clients who are looking for high quality,

private and flexible service and want to train in the privacy of a personal training studio (located in East Dulwich on Overhill Road just off Lordship Lane), their own home or outdoors.

I always deliver 1st class service by ensuring every client receives effective and efficient workout plans plus nutritional advice which support physical activity

patterns.

If you would like to book a personal training session or have any further enquiries please be in touch.

Thank you for taking time to read my advert, hope to hear from you.

Kindest regards,

Marina

Let's get ready for Christmas/New Years celebrations, come on my East Dulwich people!

Outdoor training in autumn is just lovely, I cannot wait to see you all this Sunday. Bring it on October, we are ready for you! Now is the time to work hard towards that ideal Christmas/New Year's Eve look. Let's get winter ready!

If you are struggling/have struggled in the past to stick to a healthy lifestyle or even if you don't know exactly how to start on your fit journey, getting the help of a personal trainer may be the best move you could ever make.

My name is Marina and I am a certified personal trainer. My approach to health is friendly and fun, I am fully committed to using my knowledge, skills, past and present experiences to help you reach your goals. In a

motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility,

and improved general health and fitness. I am offering exclusive one to one training (or small groups, up to 3 people) for clients who are looking for high quality,

private and flexible service and want to train in the privacy of a personal training studio, their own home or outdoors. I cover most areas of South East London, especially East Dulwich.

I always deliver 1st class service by ensuring every client receives effective and efficient workout plans plus nutritional advice which support physical activity

patterns.

If you would like to book a personal training session or have any further enquiries please be in touch.

REMINDING EVERYONE THAT 1ST CONSULTATION/TRIAL SESSION IS FREE OF CHARGE. So you can try it out and then decide if you'd like to continue or not.

Thank you for taking time to read my advert, hope to hear from you.

Kindest regards,

Marina

Special discount prices on block sessions in September! GET IN TOUCH!

I missed out the last Sunday of August as I had a personal commitment but cannot wait to see you all this Sunday. Bring it on September sessions!!!

Perfect time of the year to get some outdoor sessions going. I'm covering Peckham Rye and Dulwich Park so if you're interested let me know people!

What a lovely session we had this Sunday... great weather, hard work and fun games! Looking forward to the next one already!!!

Looking forward to this Sunday's session. Weather forecast says: SWEAT IT OUT! ;)

See you there!

The video link I had posted before may not have worked for everyone so here it is again, a little visual demonstration of what we do at the bootcamps: http://youtu.be/-Mg8EsYRGB8

A little visual demonstration of what we do, check it out: http://youtu.be/-Mg8EsYRGB8

Hi everyone,

The Sunday FitFun Bootcamp IS ON in Peckham Rye.

Come and join us for an awesome workout and a whole lot of fun. We meet just by the Rye Cafe, at the parking. Starts at 10am sharp and finishes 11.20am. The bootcamp is for EVERYONE and ANYONE. Whatever your fitness level, age or gender may be. From beginner to advanced, we have two different groups so everyone can get the most out of the session.

We also have a boxing bootcamp on Wednesday evenings (6.45pm to 8pm).

1st session is FREE of charge.

For more information check www.fitfunactive.co.uk

If you're wondering what FitFun bootcamps are like here's a video of bits and pieces of our sessions, have a look! http://youtu.be/BbXwSTAGZqk

Had a BLAST at today's bootcamp. So happy to see all the messages about you guys having fun at the sessions - there's a reason why we're called FitFUN ;)

I hope all the newcomers today enjoyed just as much.

See you next Sunday everyone!

We did it again. Another awesome FitFun bootcamp session in Peckham Rye. Despite the rain - at least it cooled us all off a little bit - the energy was all the way up there. I guess some of us were looking to burn off the Easter treats... LOL

On that note, HAPPY EASTER EVERYONE!

Just a reminder that we have 2 different groups on the Sunday bootcamp, one for people who have been exercising regularly and one for people who are just starting and/or are on an intermediate level. Don't be afraid of looking silly or not being able to keep up because everyone is more than welcome to work at their own pace. Plus, no one EVER looks silly while exercising - we all look absolutely awesome no matter how sweaty things may get, no matter how slow you may go, you're still lapping everyone that's at home sitting in the sofa. We all have to start somewhere, remember that. And the more you keep pushing, the better you become. Nothing feels greater than seeing your body go further each time, pushing your own limits and breaking your own barriers.

EVERYONE is welcome to join our FIT FUN. ;)

Another great bootcamp session this Sunday @ peckham rye common in East Dulwich. The sun was out, lots of new faces and a whole lot of FIT FUN. More to come, we're there every Sunday 10am feel free to join us, first session is FREE.

Just a reminder that I will be instructing - along with another colleague - bootcamp sessions in Peckham Rye park and it starts this Sunday! 1st session is FREE so come and join us.

10-11am, meeting point just in front of the cafe.

If you are struggling/have struggled in the past to stick to a healthy lifestyle or even if you don't know exactly how to start on your fit journey, getting the help of a personal trainer may be the best move you could ever make.

My name is Marina and I am a certified personal trainer. My approach to health is friendly and fun, I am fully committed to using my knowledge, skills, past and present experiences to help you reach your goals. In a

motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility,

and improved general health and fitness. I am offering exclusive one to one training (or small groups, up to 3 people) for clients who are looking for high quality,

private and flexible service and want to train in the privacy of a personal training studio (located in East Dulwich on Overhill Road just off Lordship Lane), their own home or outdoors.

I always deliver 1st class service by ensuring every client receives effective and efficient workout plans plus nutritional advice which support physical activity

patterns.

If you would like to book a personal training session or have any further enquiries please be in touch.

REMINDING EVERYONE THAT 1ST CONSULTATION/TRIAL SESSION IS FREE OF CHARGE. So you can try it out and then decide if you'd like to continue or not.

Prices for one-on-one as it follows (I also train couples, and groups of up to 3 people, if interested please ask for rates):

One hour session pay-as-you-go: ?30.00

3 sessions block: ?90.00

6 sessions block: ?170.00 (?28.00 per session)

10 sessions block: ?270.00 (?27.00 per session)

12 sessions block ?300.00 (?25.00 per session)

Thank you for taking time to read my advert, hope to hear from you.

Kindest regards,

Marina

Who's going away on holiday this summer?

There's still time to shred a few pounds, tone up, become healthier and fitter for your summer holiday or even just for summer itself, after all, the heat comes over, the clothes get smaller... we all want to look our best.

If you are struggling/have struggled in the past to stick to a healthy lifestyle or even if you don't know exactly how to start on your fit journey, getting the help of a personal trainer may be the best move you could ever make.

My name is Marina and I am a certified personal trainer. My approach to health is friendly and fun, I am fully committed to using my knowledge, skills, past and present experiences to help you reach your goals. In a

motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility,

and improved general health and fitness. I am offering exclusive one to one training (or small groups, up to 3 people) for clients who are looking for high quality,

private and flexible service and want to train in the privacy of a personal training studio (located in East Dulwich on Overhill Road just off Lordship Lane), their own home or outdoors.

I always deliver 1st class service by ensuring every client receives effective and efficient workout plans plus nutritional advice which support physical activity

patterns.

If you would like to book a personal training session or have any further enquiries please be in touch.

REMINDING EVERYONE THAT 1ST CONSULTATION/TRIAL SESSION IS FREE OF CHARGE. So you can try it out and then decide if you'd like to continue or not.

Thank you for taking time to read my advert, hope to hear from you.

Kindest regards,

Marina

Marina Garcia

Professional Personal Trainer REPs Level 3 Qualified

Based in Dulwich and surrounding South East/West London areas

First and foremost: I love helping people to achieve results. An active lifestyle is a way of life for me from a very young age, I love keeping fit, swimming, dancing,

practicing martial arts and challenging myself. However, things have not always been this way. I have struggled in the past with weight problems and motivation to

stick to healthy habits and exercising. So I can relate, empathize and fully understand the struggle that losing weight can be specially when you're trying to do it all on your own. I believe being a personal trainer gives me the opportunity to show, help and motivate people, who, like me, have struggled or are struggling

to keep fit.

What I have learned is that life is 100% better now than it was then. Now that I am fit, I am happy as a result. And this happiness comes from having a healthy state

of mind. This I want to share with you - regardless of your current fitness level, exercise history, age, or however busy your lifestyle may be. I am certain that the

moment you decide to make a commitment to fitness, you will be happier and posses a more powerful unity between mind and body.

My approach to health is friendly and fun, I am fully committed to using my knowledge, skills, past and present experiences to help you reach your goals. In a

motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility,

and improved general health and fitness. I am offering exclusive one to one training (or small groups, up to 3 people) for clients who are looking for high quality,

private and flexible service and want to train in the privacy of a personal training studio (located in East Dulwich), their own home or outdoors.

I always deliver 1st class service by ensuring every client receives effective and efficient workout plans plus nutritional advice which support physical activity

patterns.

If you would like to book a personal training session or have any further enquiries please be in touch. 1st consultation/trial session is FREE OF CHARGE.

Thank you for taking time to read my advert, hope to hear from you.

Kindest regards,

Marina

We all know how cliche it is/sounds to say you're going to go to the gym/exercise/hire a personal trainer as the new year approaches, HOWEVER, it is indeed, the best time to do so if you've been thinking about it and didn't know exactly how/when to start. Start FRESH and full of energy, as the idea of a new year approaching brings great feelings of motivation and positivity. Don't let it pass you by, come and shred those extra pounds (and more) you may have put on over the holidays. Lose weight, tone up, get fitter. Improve flexibility, stamina AND your eating habits.

My name is Marina and I am a qualified personal trainer and I would LOVE to help you achieve your goals.

My approach to health is friendly and fun, I am fully commited to using my knwoledge, skills, past and present experiences in order to help you. In a

motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility,

and improved general health and fitness. I am offering exclusive one to one training (or small groups, up to 3 people) for clients who are looking for high quality,

private and flexible service and want to train in the privacy of a personal training studio (located in East Dulwich, on Overhill Road, off Lordship Lane), their own home or outdoors.

I always deliver 1st class service by ensuring every client receives effective and efficient workout plans plus nutritional advice which support physical activity

patterns.

If you would like to book a personal training session or have any further enquiries please be in touch.

Thank you for taking time to read my advert, hope to hear from you.

Kindest regards,

Marina

Still in time people... someone you know would LOVE to get personal training sessions as a gift. Who wouldn't? What an awesome way to say "I care". ;)

HO-HO-HO! It's almost that time of the year people!

Treat yourself or someone you love to Personal Training sessions this Christmas and make sure to not only end the year on a right note but also start 2014 as a better version of yourself.

Get fit/fitter, lose weight, gain endurance and stamina, boost your self esteem, feel more energetic, get stronger and healthier... - just to mention A FEW of the benefits of exercising with a professional trainer.

A little bit about myself: My name is Marina, I am a certified personal trainer with awards in outdoor training, circuit training, indoor cycling, boxercise, nutrition and also GP referral. Exercise has been part of my life from a very young age and I am extremely passionate about it. I design all sessions accordingly to each client's needs and personality and I also provide nutritional guidance.

I train most clients from a private studio located in East Dulwich (on Overhill Road) and some clients outdoors or in their home. Whatever works best for you!

If you're interested please do not hesitate to contact me, your 1st consultation and trial session will be FREE of charge, so come and get to know me and see the studio for yourself and THEN decide.

Kind regards,

Marina.