BangsFitness

Bangs fitness Training packages Package 1: Bangsfit 12 week challenge. 60 personal training sessions to be taken over 5 days a week. For 12 weeks. Total cost ?350 that's works out to just under ?6 per session. Package 2; BangsBootCamps Mornings sessions Monday - Friday 615-715am Blyth Hill Park. Se23 Sunday 9-10am Blyth Hill Park se23 Evening sessions Monday - Friday 7-8pm Burgess Park Every night will be a different BangsFit Session Monday -BangsTyerCircuit Tues- BoxBangs Wed- BangBangKettleBells Thurs- BangsCardioBlast Fri - BangsAbAttack Sunday - BangsFitSession will rotate all the above Cost for BangsBootCamp is ?40per month that is unlimited sessions Package 3: Bangs1on1 Individual personal training session ?25 Or block book 12 sessions for ?250 Saves you ?50 Pay as you go: All BangsBootCamp sessions cost ?8 To find out more contact Bangs on 07702499107 or email [email protected]

Bangs fitness Training packages Package 1: Bangsfit 12 week challenge. 60 personal training sessions to be taken over 5 days a week. For 12 weeks. Total cost ?350 that's works out to just under ?6 per session. Package 2; BangsBootCamps Mornings sessions Monday - Friday 615-715am Blyth Hill Park. Se23 Sunday 9-10am Blyth Hill Park Evening sessions Monday - Friday 7-8pm Burgess Park Every night will be a different BangsFit Session Monday -BangsTyerCircuit Tues- BoxBangs Wed- BangBangKettleBells Thurs- BangsCardioBlast Fri - BangsAbAttack Sunday BangsFitSession will rotate all the above Cost for all of BangsBootCamp is ?40per month Package 4: Bangs1on1 Individual personal training session ?25 Or block book 12 sessions for ?250 Saves you ?300 Pay as you go: All BangsBootCamp sessions cost ?8 To find out more contact Bangs on 07702499107 or email [email protected]

Bangs fitness Training packages Package 1: Bangsfit 12 week challenge. 60 personal training sessions to be taken over 5 days a week. For 12 weeks. Total cost ?350 that's works out to just under ?6 per session. Package 2; BangsBootCamps Mornings sessions Monday - Friday 615-715am Blyth Hill Park. Se23 Sunday 9-10am Blyth Hill Park Evening sessions Monday - Friday 7-8pm Burgess Park Every night will be a different BangsFit Session Monday -BangsTyerCircuit Tues- BoxBangs Wed- BangBangKettleBells Thurs- BangsCardioBlast Fri - BangsAbAttack Sunday BangsFitSession will rotate all the above Cost of Bootcamp is ?40permonth for unlimited sessions Package 3: Bangs1on1 Individual personal training session ?25 Or block book 12 sessions for ?250 Saves you ?300 Pay as you go: All BangsBootCamp sessions cost ?8 To find out more contact Bangs on 07702499107 or email [email protected]

Every Sunday morning 9-10am at Blyth Hill Park, se23 meet at the bottom of the hill. Join In with an hour of intense explosive training. Using equipment such a different size tyres, kegs, weights, skipping ropes and lots more. Come and see if you can beat the tyre sprint to the top of the hill with an x5 tyre attached to your back using a harness. actions speak louder than words come and see for your self. Once you start you won't want to quit First session Free ?8Per session Or ?30 for 4 session For more info and a short clip of what Tyre circuit involves email [email protected] or call 07702499107

Every Sunday morning 9-10am at Blyth Hill Park Join In with an hour of intense explosive training. Using equipment such a different size tyres, kegs, weights, skipping ropes and lots more. Come and see if you can beat the tyre sprint to the top of the hill with an x5 tyre attached to your back using a harness. actions speak louder than words come and see for your self. Once you start you won't want to quit First session Free ?8per session Or ?30 for 4 session For more info email [email protected] or call 07702499107