I'd like to add my recommendation for lee. I had been going to the gym for quite a while and had not really been getting any results. I started having weekly training sessions with lee and have been very pleased with what we achieved. Lee takes great care getting to know you and formulating a bespoke training plan, and is encouraging and supportive. He pushed me much harder than I push myself, and I achieved steady weight loss with increased muscle tone and definition. My overall cardiovascular fitness hugely improved and I have continued to build on that, and have knocked 20 minutes off my half marathon time running the latest one in 2h03 mins! Every session was tweaked and lee keeps things fresh by introducing new exercises regularly. I feel really confident in the gym now not only using the equipment but doing free weights and body weight exercises. I've lost around a stone in total, dropped 2 dress sizes, and because I now enjoy exercise I am maintaining my shape and size. Getting a personal trainer was the best thing I could have done and I'm pleased I picked lee to work out with. I had found him via a recommendation from a work colleague.
