Private one-to-one Yoga Classes available now in East Dulwich 2015. Kanga Yoga classes tailored to your needs from the comfort of your own home or from a venue of your choice. Kanga Yoga is a Yoga style inspired by three authentic yoga practices; Ashtanga, Iyengar and Shivananda. We combine these practices so you receive an all-rounded, in-depth practical session as well as a deeper look into the philospohies of yoga. If you wish to deepen your self-practice or even simply gain more flexibility and strength, these personal classes will help you achieve your goals as well as bring mental clarity and a calming demeanour. Information on the styles and there benefits:- Iyengar- A yoga style very much focused on acheiving the correct alignment in your Asana (posture) Ashtanga- A more dynamic yoga style where you learn to co-ordinate and regulate the breath with the movement of the body. A term which translates to "Vinyasa" Shivananda- This style is aimed primarily at learning to relax and completely letting go. A deep relaxation will finish the class.. Combining these styles we have formed Kanga Yoga. For more information and details on how to book please contact: Davin Jones (Co-Director Kanga Wellbeing Events & International Yoga Teacher) UK:+44 (0) 7877 950 623 Email:
[email protected] www.kangaevents.com Find us on Facebook @ www.facebook.com/kangaevents Twitter@ www.twitter.com/kangaevents
