soma
-
Posts
5 -
Joined
-
Last visited
Content Type
Forums
Events
FAQ
Tradespeople Directory
Jobs Board
Store
Posts posted by soma
-
-
Hi
Does anyone know if there is anyone offering a professional buttonhole service locally?
Thanks
-
Classes for people with chronic back pain or tight achy muscles
Somatic Pilates is a unique common sense approach to managing chronic muscular tension. Our classes will teach you effective safe movements to help release neck, shoulder and back tension which is often the?root cause of much musculoskeletal pain.?
Unlike a regular pilates workout our classes are suitable for people in pain*. Using gentle but powerful mindful movements somatic pilates helps to raise body awareness and motor control of your muscles, giving you tools to change habitual movement patterns, improves flexibility and strengthens all the muscles that make up the torso (core), while reducing stress and improving overall wellbeing.
Group classes in the heart of Dulwich Village
Monday 6.30pm from September 28 2015
Classes are open to men and women over 18 years of age. No previous pilates experience required.
*Please note: You need to be able to get on and off the floor unaided
Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY
Details and easy secure online booking - http://somaticpilateslondon.co.uk/book-a-class.html
Question? Call or email
07800 764 829
-
Classes for people with tight achy muscles or chronic pain
Somatic Pilates is a unique common sense approach to managing chronic muscular tension. Our classes will teach you effective safe movements to help release neck, shoulder and back tension which is often the?root cause of much musculoskeletal pain.?
Unlike a regular pilates workout our classes are suitable for people in pain*. Using gentle but powerful mindful movements somatic pilates helps to raise body awareness and motor control of your muscles, giving you tools to change habitual movement patterns, improves flexibility and strengthens all the muscles that make up the torso (core), while reducing stress and improving overall wellbeing.
Group classes in the heart of Dulwich Village
Monday 6.30pm from September 21 2015
or
Tuesday 10.30am from?September 22 2015
Classes are open to men and women over 18 years of age. No previous pilates experience required.
*Please note: You need to be able to get on and off the floor unaided
Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY
Details and easy secure online booking - http://somaticpilateslondon.co.uk/book-a-class.html
Question? Call or email
07800 764 829
photographer
in Request a Tradesperson
Posted