annieyogi

Please come to Yoga Hatha Softy with Annie Edwards on Sundays from 8:00 a.m. to 9:00 a.m. at Gaia Yoga Studio, 20 Maxted Road, Peckham Rye, SE15 4LF

On Sunday mornings we will use the restorative power of prana, asana, mudra and mantra to build an hour of stability and appreciation. My classes give individual attention to energy, emotion and injury. They combine the elements of creative movement, poetry, balance, yin and yang sequencing with a focus on readings and prana. The class is suitable for anyone wanting to open their heart and take up the challenge of awakening to their true nature. From beginners to those with more experience ? all are welcome. My classes finish off beautifully with a long, deep nourishing savasana complete with blankets and massage sending you out into the world more open, aware and receptive. One on one?lessons also?available. The classes are ?13 each and there are limited spaces so booking is essential. Please email: [email protected]?or 07866851855

http://www.gaiastudio.co.uk

On Fridays we will use candlelight, asanas and mantra to build an hour of stability and appreciation. The class is suitable for anyone wanting to open their heart and take up the challenge of awakening to their true nature. From beginners to those with more experience ? all are welcome. Anne?s classes give individual attention to energy, emotion and injury. They combine the elements of creative movement, poetry, balance, flow and yin and yang sequencing with a focus on alignment and prana. Anne?s classes are always finished off beautifully with a long, deep nourishing savasana complete with blankets. Find your cosmic, divine energy during a one hour class designed to renew and restore your inner life. Friday evening is the perfect time to let go of the strenuous week and rebalance for the weekend. Please email [email protected] to book.

On Fridays we will use candlelight, asanas and mantra to build an hour of stability and appreciation. The class is suitable for anyone wanting to open their heart and take up the challenge of awakening to their true nature. From beginners to those with more experience ? all are welcome. Anne?s classes give individual attention to energy, emotion and injury. They combine the elements of creative movement, poetry, balance, flow and yin and yang sequencing with a focus on alignment and prana. Anne?s classes are always finished off beautifully with a long, deep nourishing savasana complete with blankets. Find your cosmic, divine energy during a one hour class designed to renew and restore your inner life. Friday evening is the perfect time to let go of the strenuous week and rebalance for the weekend. Please email [email protected] to book.

Yin and Yang Hatha Yoga

with Anne Edwards

Saturday 8am ? 9 a.m.

Yoga to open your heart.

All levels welcome

?12 drop in ?60 - 6 classes

Gaia Studio

20 Maxted Road Peckham Rye SE15 4LF

Take up the challenge of awakening your true nature.

Email me at [email protected]