Podak
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Posts posted by Podak
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I always thought cycling to work and back everyday was enough and that I was pretty fit. However, after training with Gokay I realised that strength training with different equipment, working my upper body and my core muscles has really improved my overall fitness and even decreased my cycling time to work after working my quads!
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Please tell me it's a joke?!
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Ok, thank you!
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Hi,
Is it free to park in Sainsbury's overnight?
Baby gift ideas?
in The Family Room Discussion
Posted