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锘? Earlier this month George Corral Mexico Jersey , Dale Earnhardt Jr. announced that he will be leaving Dale Earnhardt Inc., the team that his legendary father started. The most popular NASCAR driver today said that he will be racing for a new team when the new season starts next year. His decision came after failing to take control of DEI from stepmother Teresa Earnhardt. After the initial stunned reaction of the NASCAR nation, the industry was filled with speculations and expectations where the young Earnhardt would go after the current season. While he has his own team competing at the Busch Series, experts expect him to find an established team which will be competing at the Nextel Cup Series. This is because of the fact that running a team at this level needs a lot of financing and while Earnhardt Jr. gains a lot of money from his sponsor, it is not as large as the budget of major racing teams. Recently there have been talks that Earnhardt may be talking with Joe Gibbs Racing, or JGR, that is owned by the Hall of Fame American football coach Joe Gibbs. Recently, the distinguished team owner took a break from the Redskins training camp to enjoy the All-Star Challenge. During the said event, Joe Gibbs commented about the talks saying that Dale Junior is on his way to joining JGR. Although he spoke about Dale Jr. Vicente Matias Vuoso Jersey , he did not point out whether they will be taking in Earnhardt for the next season or not. We talked a lot about it last week and were pretty forthright about it, says Gibbs. Right now we're not going to comment about it and let the thing run its course. We think we've said what's important about it. Right now it's not going to do any good to talk any more about it. He added that: Junior needs to go through the normal deal and we'll see what happens. The things we do at (Joe Gibbs Racing) effects a lot of people and I don't think it's something that we need to talk about it. Meanwhile, for his part, Earnhardt said that he is very pleased with the developments in his search for a new team. Things are good, says Earnhardt. We haven't hit any speed bumps or obstacles, and the temperature of the conversations that we've had up to this point have been very good. Although the popular driver may be confident in his search for a new team, many of his fans are eagerly waiting for news that would tell them where Earnhardt will race for come the next season. While JGR has not committed to taking in Dale Earnhardt Jr. for the next season, Rick Hendrick of Hendrick Motorsports said that there is no room in their team for Dale Junior. In an interview with the Associated Press, Hendrick has this to say about Dale Jr.: We're good friends and I've talked to him Rodolfo Pizarro Jersey , because I really want him to make the best decision and do the best thing for himself. But right now, I'm full. Meanwhile, another team which is seen by some as a good choice for the popular driver is Richard Childress Racing. This is the team his late father raced for and won championships. But up to now, it seems that Dale Junior is avoiding falling into the shadow of his father as he has not yet entered into talks with RCR. Recently, Richard Childress, the owner of the team commented about the plight of the most popular NASCAR driver today. Dale is like family to me, said Childress. I remember him from a kid growing up. He knows I'm always there for him. I want to give him the best advice and I'll support him wherever he goes. I'll support whatever he wants to do. We haven't talked since he made his decision. I just want him to take some time and look at whatever is out there. The time will come right when we'll talk. And if it's in the cards, whatever will be, will be. He added that: Anyone would love to have Dale Jr. drive for them. I know that he would fit in our organization. Our drivers Raul Jimenez Jersey , I've talked to them. I know they would fit with him and the crew chiefs. It has to mix. It has to be positive not only for Dale Jr. to come over but for all our sponsors, all of our race teams, for everyone involved. And that's the same wherever he goes. If ever Junior joined RCR, there are talks that the team might revive the Number 3 car that his father drove for the team and tragically died on. Although Junior admitted that he is not comfortable driving the No. 3 car. Indeed, there are those who would want to see Dale Jr. follow in his fathers step by joining Richard Childress Racing but there are those who disagree saying that Junior needs to make a name for his own and that means staying away from RCR and the No. 3 car. But one thing is for sure though, Junior needs to concentrate on racing especially that he was recently docked 100 points which puts him outside the top twelve in the drivers standings. He is currently ranked 14th with 1160 points, 721 points behind leader Jeff Gordon. So far, he only has recorded one top-five finish and four top-ten finishes. Although he is driving a Chevrolet Impala which currently dominates the current Nextel Cup Series like a high-powered sports car equipped with the Dynomax exhaust dominates an entry level sedan, Dale Junior seems to be struggling. For now Rafael Marquez Jersey , Earnhardt must focus on racing for DEI, after all, this might be the last year he will be driving for his fathers team. Author's Resource Box Corey Putton is a 28-year old bachelor from Pittsburgh, PA who has been around cars for the better part of his life. He now works online and writes all about his passion: cars. He is also a certified mechanic. Article Source: Why Car Brakes Are Vital To Your Vehicle June 21, 2012 | Author: vanveysteak | Posted in Business For those who?re into quick vehicles and racing, you?ll know that there are numerous things you may tweak in your automobile to make it perform higher; engine, suspension, wheel and tire modific.

锘? I began to do research into weight loss and pinpointed the things I was doing wrong in my first diet. There were certain things I had to learn in order to effectively lose weight and keep it off Diego Maradona Argentina Jersey , here are 10 things you can do to help you achieve your weight loss goals. Healthy is a Lifestyle, not a Goal This includes your diet and staying active, one of the first mistakes I made was to set a goal of losing a certain amount of weight then once I reach that goal to go back to my normal habits. I reached my targeted weight then stopped running 3 miles every other day and watching my diet, as soon as I went back to my bad habits I gained all of the weight back. If you are not drinking enough water, you are wasting your time I cannot emphasize this enough, I have tried this weight loss thing 3 times over the past two years and the only time I noticed a difference was when I began consuming a lot of water. I have gone as far as to run 3-4 miles a day and eat cabbage for lunch and had limited results Carlos Tevez Argentina Jersey , but now I maintain a balanced diet and have lost more weight than ever because I drink at least a gallon of water every day. The general idea is to drink an ounce of water for each pound you weigh, at first it will seem like a lot at first and you will be running to the bathroom every 15 minutes but you are giving your body what it needs. When your body feels as if it is not getting enough water it will store the little bit it does get, that is where those love handles come from. Then the liver has to kick in and help the kidneys rather than its function of metabolizing the body and you are not burning off the food you consume like you should. So do yourself a favor, drink more water! Have Fun! Working out is useless if you are not enjoying yourself, there are a plethora of activities that you can do to keep yourself in shape. I personally cannot STAND running on treadmills so I only run outdoors. I enjoy lifting weights because of the feeling and the confidence I get from the results but lets take it a step further; If there is a sport you enjoy then there is no better workout, I am a football junkie and since I never played I figured hey.. why not join a flag football league and see what I can really do? The result: I have lost 5lbs since I started the league Blank Argentina Jersey , 5lbs that I have been struggling to get rid of and I feel like I am in high school all over again. It's okay to use your Imagination As pathetic as this may sound, when I work out in my mind I am training for the NFL, I even know what position I am training for. (running back) It may sound dumb but it makes me train hard and keeps me motivated. Figure out what motivates you, is it that guy or girl at work that you would like to notice you? Take it 88 yards to the end zone like Reggie Bush? Explode to the basket and finish like Lebron James? Forget reality, use your mind and let that motivate you and I guarantee you will be satisfied with the results. You do not have to be a Nutrition Nazi As I stated before I was eating cabbage for lunch, barely taking in 1200 calories a day and running miles.. I was hurting my weight loss goals more than I was achieving them. Not only does this work against you but its unhealthy and just plain stupid. What do I do now that allowed me to lose 25lbs? I eat realistically Augusto Fernandez Argentina Jersey , there is no way I could maintain a 1200 calorie diet over a long period of time. Now I eat lean meats high in protein such as grilled or baked chicken and periodically Salmon. (hey I am running a business here) Some days I eat more than others, I basically listen to what my body tells me and if I over eat then I know I need to work out that much harder. About every week or two I splurge and may eat an entire pizza or a big dinner and strangely my body responds positively.. it loves it and in a day or so I burn it off plus some. A couple of other tips on nutrition: Do not eat after 7pm - your metabolism slows down significantly later in the evening High Protein Diet - It works, I do not know why but it just does so take my word for it. Breakfast, Never Skip it - Never EVER EVER skip breakfast! I just said your metabolism slows down significantly later in the day, well if you skip breakfast it will be that slow from the beginning of the day. Sugar, cut it out! - Replace soda and Fruit Juice with water Angel Di Maria Argentina Jersey , you will cut your caloric intake significantly, put the sweets down and if you must have it then snack on fruits like Strawberries, Grapes, Bananas, etc. Fried Foods - I'll keep it simple, do not touch them. If you eat out a lot avoid the french fries. Author's Resource Box Robert Abrom is the CEO of Abrom Research Inc. Victor Cuesta Jersey , find more resources for your journey to entrepreneurship at http:abromresearch Article Source: 锘?p> With the approaching of Beijing 2008 Olympic Games, more and more Chinese customers attend in various of sports, athletic sports gradually become one of the parts which can?t lack of in common people?s life, sport shoes market will be more and more larger. Besides townsman?s professional demand to sport shoes is advancing, even routine sports items just like canter, customers who in top cities begin already showing their professional requirement. country denizen?s consumption to middle and low traveling sport shoes will gradually form new requirements. 1. Current Condition of Chinese sport shoes market China is one of the biggest sport shoes.

Self cleaning nanocoating harnesses the power of both sun and rain in order to keep buildings clean Silas Mueller Submitted 2014-03-05 18:13:50 Self-cleaning nanocoating harnesses the power of both sun and also rain to keep buildings clean. Maintaining a building?s structural integrity and exterior looks can often be burdensome-not to mention costly. Maintenance crews in all sectors of building managements often use chemicals that-although they service their purpose-are dangerous towards the environment and the techniques of cleaning must be constantly repeated. That?s exactly where ?SolarStucco? & ?Gens Nano? developed by Green Earth Nano Science Nathaniel Clyne England Jersey , Inc. from Canada comes in. Through the use of nanotechnology and photocatalyst, Green Earth Nano Science Inc., has created a self-cleaning coating that serves to protect a building?s exterior finish, whilst leaving much less footprints on the environments. 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Additional advantages to Gens Nano?s hydrophilic coating is it protects the structure from harmful UV light (anti-color fading) and the antistatic nature of the photocatalyst coating assists to keep small dust and ash particles from attaching to the surface. The hydrophilic coating also keeps bacteria and mold from attaching and growing, resulting in cleaner air as the anti-bacterialfungal surface also acts as an air purification coating. Spores and some bacteria can remain aerial for quite some time before attaching to a substrate and grow Jamie Vardy England Jersey , and so it is essential that building surfaces do not serve these purposes. The TiO2 coating from Gens Nano ensures that not only does the surface of buildings do not become home to detrimental organic agents, but that its faux air purification coating will keep these molds and bacteria away from a long time. Where traditional methods of building cleaning fail to achieve maximum effectiveness, Gens Nano & SolarStucco photocatalyst coatings will not. One application of the self-cleaning hydrophilic coating will keep a building?s surface dust-free and mold-free for years. Less maintenance the building?s exterior will allow companies to save money and make use of the funds for more important matters. Moreover, much less use of dangerous detergent and conservation of clean water in cleaning mean businesses will be doing their part in preserving the environment. About Company Green Earth Nano Science, Inc. focuses on constant improvement through commercialization of path breaking technologies which will benefit the environment as well as individuals. 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锘? Custom Signs Cheer On Your Favorite Team My sister-in-law and her husband recently returned from a road trip to watch their favorite college football team play in a bowl game. Their car was completely decked out in custom magnetic signs bearing their team's name and colors. They reported that the university town where the game was played was covered in custom vinyl street banners advertising the game. Even businesses had custom signs in their windows touting the home team - the whole town was alive with excitement over this game. My sister-in-law and her husband arrived during the night Ryan Bertrand Jersey , two days before the game. So how did they know the whole town was excited? There wasn't a whole lot going on at the time they got to town. Well, for all of the reasons mentioned above! Custom signs displayed throughout the town generated an air of excitement and let visitors know that something big was going to happen soon. 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锘? Because of Shanghai's status as the cultural and economic center of East Asia for the first half of the twentieth century Jack Butland Jersey , it is popularly seen as the birthplace of everything considered modern in China. It was in Shanghai, for example, that the first motor car was driven and the first train tracks and modern sewers were laid. It was also the intellectual battleground between socialist writers who concentrated on critical realism and the more "bourgeois" , more romantic and aesthetically inclined writers Shanghai is the birthplace of everything considered modern in China; and was the cultural and economic center of East Asia for the first half of the twentieth century. It was the intellectual battleground between socialist writers who concentrated on critical realism (pioneered by Lu Xun and Mao Dun) and the more bourgeois, more romantically and aesthetically inclined writers (such as Shi Zhecun, Shao Xunmei, Ye Lingfeng, Eileen Chang). Besides literature, Shanghai was also the birthplace of Chinese cinema. China?s first short film, The Difficult Couple (Nanfu Nanqi, 1913), and the country?s first fictional feature film, Orphan Rescues Grandfather (Gu?er Jiuzu Ji, 1923) were both produced in Shanghai. These two films were very influential, and established Shanghai as the center of Chinese film-making. Shanghai?s film industry went on to blossom during the early Thirties, generating Marilyn Monroe like stars such as Zhou Xuan, who committed suicide in 1957. The talent and passion of Shanghainese filmmakers following World War II and the Communist Revolution contributed enormously to the development of the Hong Kong film industry. Shanghainese people have been stereotyped by other Chinese (both urban and rural) as being pretentious Kyle Walker Jersey , arrogant, and xenophobic; and at the same time admired for their meticulous attention to detail, faithfulness in contract, and professionalism. There is a very common saying among mainlanders that Shanghai women are the most beautiful in China. Nearly all registered Shanghainese residents are descendents of immigrants from the two small adjacent provinces of Jiangsu and Zhejiang, regions that generally speak the same family of dialects as the Shanghainese, that is Wu Chinese. Much of pre-modern Shanghainese culture is an integration of cultural elements from these two regions. The Shanghainese dialect reflects this as well. Recent migrants into Shanghai, however, come from all over China, do not speak the local dialect and are therefore forced to use Mandarin as a lingua franca. Rising crime rate, littering, harassive panhandling, and overloading of basic infrastructure (mainly public transportation, schools) associated with the rise of these migrant populations (over 3 million new migrants in 2003 alone) have been generating some extent of ill will and xenophobia from the Shanghainese. The new migrants are easy to spot by the Shanghainese, and are often targets of both intentional and unintentional discrimination. This further intensifies the misunderstandings and stereotypes between the Shanghainese and the Chinese outside of the Lower Yangtze basin. Quite some chinese from other provinces of China think that men who are shanghai-born and shanghai-bred can be very henpecked. Admittedly there is some truth in the opinion: husbands in Shanghai could play the roles of a bread-earner, of a chef, of a plumber, of a carpenter Adam Lallana Jersey , etc., simultaneously, which naturally leads people to forming such a somewhat derisive view of Shanghai men. Interestingly, this view, though a little bit outmoded in the context of the new century, is still one of first things that plunge into people's minds at the mere mention of Shanghai. One uniquely Shanghainese cultural element is the Shikumen residencies (longtang), which are characteristic two or three-storey blackgray brick structures cut across with a few decorative dark red stripes. Each residence is connected and arranged in straight alleys, with the entrance to each alley, the gate, wrapped by a stylistic stone arc (the name Shikumen is literally stone gate). The Shikumen residencies is a cultural blend of the elements found in Western architecture with traditional Lower Yangtze Chinese architecture and social behavior. All traditional Chinese dwellings had a courtyard, and the Shikumen was no exception. Yet, to compromise with its urban nature, it was much much smaller, and served mainly as a room without a roof, providing a "interior haven" to the commotions in the streets, allowing for raindrops to fall and vegetation to grow freely within a residence. The courtyard also allowed sunlight and adequate ventilation into the rooms. Before World War II, more than 80% of the population in the city lived in these kinds of dwellings. Other Shanghainese cultural artifacts include the cheongsam Harry Kane Jersey , a modernization of the traditional ChineseManchurian qipao garment which first appeared in the 1910s in Shanghai. The cheongsam dress was slender with a high cut, and tight fitting. This contrasts sharply with the traditional qipao which was designed to conceal the figure and be worn regardless of age. The cheongsam went along well with the western overcoat and the scarf, and portrayed an unique East Asian modernity, epitomizing the Shanghainese population in general. As Western fashions changed, the basic cheongsam design changed, too, introducing high-necked sleeveless dresses, bell-like sleeves and, the black lace frothing at the hem of a ball gown. By the 1940s, cheongsams came in transparent black, beaded bodices, matching capes and even velvet. And later, checked fabrics became also quite common. 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Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn?t as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. To ensure you are creating a calorie deficit, you should find out your daily caloric requirements that you need just to maintain your current bodyweight. Since you are looking to reduce your current body weight by getting rid of some fat, you want to speed up creating a calorie deficit. One way is how we talked about above, doing cardio. The other is by reducing the amount of calories you consume by 150-200 calories per day off your daily calorie maintanence amount. For example, if you require, at your age, weight Edwin Cardona Colombia Jersey , activity levels, etc...2000 calories just to maintain your current weight, start reducing that number to 1800 to 1850 for a couple weeks. If after a couple weeks you still do not see results, lower that number again by 150-200. Now you would be at 1600 to 1650 calories. Again, the key to getting six pack abs is ridding your body of the fat covering the abs. The only way to do this is by creating a calorie deficit so that your body burns calories for needed fuel. When you burn stored calories, you're burning body fat. The way to properly do this is a combo of increased, intense cardio and a gradual reduction of calories. Key # 3- Weight training the abdominals Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight"? Of course, they say no. "How about your chest, 50 reps with no weight?" Another no. I then ask, "Then why would you do that with your abs"? Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals. Here are some effective ab exercises to incorporate for proper ab stimulation. Weighted crunches. Grab a dumbbell, either hold it in front of your face, or let it lie on your upper chest, under your chin, and perform regular crunches. You are now using your abs more to work against the leverage the dumbbell has created. Stick with a heavy enough weight where you can handle 10-15 reps, but no Season 33 Race Preview Sprint Championship 3 YO Fil.

Fake publicity done by this site auther ! For Luis Carlos Sabbagh9qw!!@62 Andrew Chrystal Submitted 2014-03-14 06:30:33 domingo Nabil Fekir France Jersey , 2 de septiembre de 2007 CLINICA REINA SOFIA DE BOGOTA HOY, 3 DE SEPTIEMBRE DE 2007, SE CUMPLE MEDIO A?O DE LA TRAGEDIA QUE SE LE CAUSO A MI ESPOSA " HELENA URDANETA DE GOMEZ" AL SERLE PERFORADO EL ESOFAGO DURANTE UNA ECOENDOSCOPIA ,PRACTICADA EN LA CLINICA REINA SOFIA POR EL DOCTOR LUIS CARLOS SABBAGH SANVICENTE. CONTIN?A EN " HOSPITALIZACION DOCMICILIARIA ", INCAPAZ DE VALERSE POR SI MISMA. " MEDIO A?O MENOS DE VIDA PARA ELLA Y PARA MI. Publicado por copito en 12:34 No hay comentarios: martes, 17 de julio de 2007 COLSANITAS La empresa prepagada de salud, COLSANITAS, no responde por la perforaci?n del es?fago de mi esposa HELENA URADANETA, durante la practica de una Ecoendoscopia hecha por el Dr. LUIS CARLOS SABBAGH, en la CLINICA REINA SOFIA N'Golo Kante France Jersey , ni por los m?ltiples y graves efectos posteriores, entre los cuales se encuentra un serio deterioro de mi patrmonio. Vea el caso completo en mi p?gina web : www.victimasdemedicos Publicado por copito en 7:08 No hay comentarios: CLINICA REINA SOFIA-BOGOTA La cl?nica REINA SOFIA, no responde por los da?os causados a mi esposa HELENA URDANETA, durante una Ecoendoscopia practicada por el Dr. LUIS CARLOS SABBAGH, en la cual le fue perforado el es?fago, con las consecuencias que pueden ver en la p?gina web: www.victimasdemedicos Publicado por copito en 7:00 No hay comentarios: lunes, 16 de julio de 2007 VICTIMA DE MEDICO PRESTIGIOSO www.victimasdemedicos : En esta direcci?n encontrar? lo que debe saber para cuidarse de los posibles " accidentes de m?dicos y preparar su bolsillo para los enormes gastos que le siguen Publicado por copito en 14:19 No hay comentarios: VICTIMA DE UN MEDICO Visite y p?gina y conocer? la triste historia de mi esposa y de otra se?ora www.victimasdemedicos Publicado por copito en 14:14 No hay comentarios: VICTIMA DE MEDICO GASTROENTEROLOGO Tenga mucho cuidado cuando se practique un procedimiento m?dico.............vea mi pagina web y sabr? porqu? se lo digo www.victimasdemedicos doctor luis carlos sabbagh Doctor. LUIS CARLOS SABBAGH, recuerde que en la Cl?nica Reina Sof?a de Bogot?, usted le practic? a mi esposa Helena Urdaneta de G?mez una Ecoendoscopia, con perforaci?n del es?fago y grav?simas consecuencias. ?OCHO INTERMINABLES DIAS ! CARTA ABIERTA AL DR. LUIS CARLOS SABBAGH SANVICENTE Moussa Sissoko France Jersey , A LA CLINICA REINA SOFIA Y A COLSANITAS Hoy, 3 de Agosto de 2007, se cumplen 5 ( cinco ) meses del nefasto d?a en que le practicaron una ECOENDOSCOPIA a mi esposa HELENA URDANETA DE GOMEZ. Recuerdo que cuando le pregunt? a usted, Dr. Sabbagh, qu? secuelas iba a tener esa perforaci?n del es?fago me respondi? que no me preocupara porque en 8 d?as mi esposa estar?a tan bi?n como antes del procedimiento. Con gran ingenuidad e ignorancia le cre? en ese momento sus palabras y recuerdo que hasta llegu? a darle las gracias por tan grata noticia. ? Ocho d?as pasan volando,- me dije -, y mi esposa estar? en casa conmigo perfectamente sana. Si lo dice tan afamado gastroenter?logo, qui?n se atreve a dudarlo ?!. Es incre?ble la facilidad conque se puede enga?ar a una persona y la forma en que el tiempo se puede " congelar " para que 8 d?as se conviertan en 5 meses, posiblemente en 6, 7 Maxime Gonalons France Jersey , 8....,s?lo Dios sabr? cuantos m?s. Ojal? mis a?os transcurrieran al paso cansino en que lo hacen sus c?lculos m?dicos. Ha vuelto a saber de mi esposa ?. Se ha preocupado por ella ?. Cuando practica una ecoendoscopia se acuerda de ella ?. Le importa lo que le est? sucediendo actualmente y lo que le pueda pasar mas adelante?. D?game, Doctor, cu?ntos ocho d?as m?s debo esperar para que mi esposa vuelva a ser la persona que era hasta ese remoto 3 de Marzo ?.Seamos sinceros ante nosotros mismos, - sin que nadie lo sepa-, para que la responsabilidad y la conciencia no nos agobien : Tuvo usted la culpa de lo sucedido ?. La tuvo el ecoendoscopio con que le fu? perforado el es?fago ?. La tuvo mi esposa ?. La tuve yo ?.- La Ley de la causalidad es muy clara y siempre he cre?do en ella : " No hay efecto sin causa ". Usted dice que mi esposa se movi?, de la misma manera en que dijo que en ocho d?as super?a el grave problema que se le caus?. Si as? fue, le pregunto : Qu? persona no se mueve, despierta o dormida ?. Yo digo que ella no se movi? sino que el que se movi? fue el ecoendoscopio con el que le practicaron el procedimiento. Yo digo que ese aparato no se maneja s?lo, porque no es un robot . Yo digo que usted fue quien manej? el ecoendoscopio y que Mamadou Sakho France Jersey , con o sin movimiento de ella, le perfor? el es?fago. Por lo anterior, para mi es claro que su mano movi? el ecoendoscopio y perfor? el es?fago de mi esposa. ? Estamos de acuerdo ?. Pero acaso importa la causa, cuando el efecto es el mismo ?. Le cuento lo que es posible que aun no sepa y que no les haya preocupado ni a usted, ni a los responsables de la Cl?nica Reina Sof?a, ni a los directivos de Cols?nitas : Mi esposa es todav?a una INVALIDA. Ese t?rmino de INVALIDA se aplica a las personas incapaces de valerse por s? mismas, y mi se?ora no se puede valer por s? misma, por eso a?n permanece en hospitalizaci?n domiciliaria, con 2 enfermeras y terapias todos los d?as. Han pensado ustedes, Doctor Sabbagh Lucas Digne France Jersey , Directivos de la Cl?nica Reina Sof?a y de Cols?nitas, en los efectos psicol?gicos que, despues de lo acontecido, afectan a mi esposa ? Han pensado en los efectos psicol?gicos que me afectan a m? ?. O, de lo co Gucci Diaper B.

锘? Your retirement income investment plan starts now Blerim Dzemaili Switzerland Jersey , right now, no matter how old or well heeled you happen to be. Step One is to understand what a retirement plan is, and to identify the three large numbers you need to keep track of while you are developing your stash. With these three totals on your spreadsheet, it's much easier to develop long-range retirement income goals that make personal sense. A retirement plan is an income production plan. Guaranteed retirement income - projected expenses = the gap. No gap, add parents and children to the expense number. There's always a gap. Employer provided pension plans, Social Security, and (always much too expensive) fixed annuity contracts, are retirement income providers. They are monthly income machines that you have paid dearly for but which may not be adequate to cover your retirement expenses--- most of us will need more income than our guaranteed benefits will provide. And we need to develop these additional income sources while we are still earning some kind of income. The retirement plan is the investment process you employ to eliminate the gap between your projected guaranteed income and a conservative estimate of your retirement expenses. The sooner and smarter you invest before retirement, the easier the transition from full employment to full vacation will be. Smart investing involves separating your security selections by purpose Blank Switzerland Jersey , and monitoring their performance in the same way. You're never to young to start developing the income side of the portfolio. Once you start to draw income at retirement, it is much more difficult to invest effectively and unemotionally. Since your income will need to remain secure and constant through several economic, market, and IRE (interest rate expectation) cycles, you really need to develop appropriate portfolio market value expectations if your program is to survive. You cannot afford to take your eye off the income ball, because income is the only thing you can spend without depleting the productive value of the assets in your investment portfolio. Obvious? Yes, but only until the market value of your portfolio begins to shrink as a result of economic, market, and IRE cycles. If you invest properly Admir Mehmedi Switzerland Jersey , it (the income) should continue to grow in spite of changing market conditions and fluctuating market value numbers. You must learn to expect market value fluctuations and take advantage of them--- assuming, of course, that you are following appropriate quality, diversification and income generation standards. Retirement income planning became more difficult for most of us around the time corporate America realized that defined benefit pension plans were far too expensive to manage and maintain. At around the same time, the Social Security trust fund somehow disappeared (Did it ever exist at all?), and more and more of our hard earned was needed to support our aging friends and relatives. Why haven't the myriad of defined contribution programs been able to fill the retirement income gap? Because millions of totally investment-inexperienced people were given discretion over billions of investment dollars that could be tax detoured out of their paychecks and into IRAs, 401ks, 403bs, Thrift Yann Sommer Jersey , Savings, ThriftSavings Plans, etc. Self directed investment programs generated a need for an investment media; the investment media fueled the speculative juices of an emotional and naive mass of newbie investorspeculators; Wall Street created tens of thousands of new products and compound income schemes to sponge up the wayward dollars. The Masters of the Universe were ROTFLOL while the Investment gods gaped in disbelief. Defined Contribution plans are just not retirement plans--- even if your employee benefits department, the media, Wall Street, and Uncle assure you that they are. Most plans are difficult to self-manage with a retirement income objective. Still, these benefit plans are necessary and quite capable of taking you close to where you want to be. Their only drawback is the false sense of wealth and retirement security that they promote. Either the money has to be converted into an income portfolio--- a costly and time-consuming process--- or far too many mutual fund shares have to be sold to produce the spending money Most people think of savings and investment programs as retirement plans, and rationalize away the need for additional, outside development of an income investment portfolio. This is because all of the information they receive speaks to market value growth instead of to income. It's very likely that less than half the money will ever be yours to spend! What Xherdan Shaqiri Jersey , you say--- why? Here's an example. A NYC resident with a $3 million IRA retires with the expectation of maintaining her life style. Even invested for income alone, $15,000 per month is easy to generate. But how much more has to be disbursed to satisfy three levels of tax collection? Next example. The same portfolio in equity mutual funds during a correction--- now you're dipping into principal! Even though defined-contribution plans are excellent mechanisms for growing an investment portfolio with your hard earned, pre-tax, dollars, most plans and most plan participants worship the market value god to the exclusion of all others. Most people are too greedy andor tax-averse to convert them into income producers during rallies--- when they can lock in a meaningful cash flow. Additionally, the counter productive IRC encourages our use of owned assets first--- a universally ignored phenomenon. The "buy and hold" mutual fund mentality doesn't transition well from growth to income--- regardless of the fund category or description; the idea of helping people into a comfortable retirement hasn't stopped the tax collectors; the market cycGIVE ME SOME OF THAT BIG, FAT.

锘? This article presents five reasons why the Alexander Technique can make you a better golfer. There are also five accompanying tips. For over 100 years Alisson Jersey , the Alexander Technique has helped athletes to be more athletic by giving you the tools to take the greatest advantage of your strength and power. By improving stability and movement mechanics, it can also help you avoid injury, especially back injury. Most importantly, the Alexander Technique offers a feeling of lightness and ease that is its hallmark. Of course you can t learn the Alexander Technique just from reading an article, but I hope this article will give you the information you need to decide to take a course of lessons. 1. Enhance Your Athleticism Athleticism can be described as a spring like quality within the body and the Alexander Technique helps you enhance that quality within yourself. Golf instruction often includes angles, movements and positions. These instructions are important Alex Sandro Jersey , but there must be an underlying athleticism in order for you to reach your potential. The Alexander Technique helps you experience your body as one integrated and coordinated system, rather than a collection of parts. If you feel like some kind of erector set on the golf course, the Alexander Technique can help you feel more like your whole body is a spring. *Tip Stand up and imagine your body as an archer s bow, oriented as if you are facing the bowstring. Stand straight up, not in a curved position. The bow is a spring and it always wants to expand against the string. Now imagine that someone is pulling the string, causing you to bend. The result may be bending Brazil Soccer Jersey , but in your imagination you are resisting the string and trying to go up. In reality, the string is gravity and we always go up against it, no matter how much we bend. Athletes often seem springy because we are springs. 2. Feel More Grounded, and Generate Greater Leg Power A clear and stable connection to the ground is essential for a powerful swing. The Alexander Technique helps you establish that connection, not only for golf, but for every step you take. From the approach to the back swing Willian Brazil Jersey , there should never be a question that your power comes from your connection to the ground. The Alexander Technique shows you how. *Tip Improving balance on one leg can help you feel more grounded on two legs. The following exercise may help you realize that your balance is better than you think. Stand up and point one finger high in the air as if you are reaching. Continuing to point your finger, lift your opposite knee until your thigh is parallel to the ground (or as close to that as you can), while also allowing your foot to hang directly under your raised knee. Try to make the tip of your finger and the bottom of your standing foot be as far away from each other as you can. Does the dynamic relationship between your finger pointing up and your foot going down help you to maintain your balance? 3. Develop a Tension Free Neck Excess neck tension is ubiquitous. If you have ever had a stiff neck, you know how much it inhibits movement in your whole body. A free and supple neck is key to easy movement in the rest of the body. The Alexander Technique teaches you how to avoid tension in your neck during all activities, especially athletic activities. *Tip Lie face up on a carpet with your head on a soft cover book. The book should be thick enough so that your face is parallel to the floor. Place your feet flat on the ground so that your knees point toward the ceiling. With your mind s eye, picture the very top of your spine Ricardo Oliveira Brazil Jersey , a point about the level of your ears and higher than the roof of your mouth. This is the joint where your head and spine meet. To experience more freedom in your neck, think of allowing this joint to soften so that the top of your spine almost seems to fall away from your head. 4. Increase Arm Speed and Reach Many golfers pull their arms toward their body as they swing. The Alexander Technique helps you discover clarity and freedom in all of your joints. Alexander lessons give you a clear understanding of the difference between your torso and your arms, allowing fuller extension as you swing with ease and power. *Tip Going back to the previous tip, lying down with your head on the book and your feet flat on the floor, gently alternate lifting your arms, each time imagining that it float up effortlessly. As you do this Renato Augusto Brazil Jersey , with your mind s eye, look for the difference between your arms and your torso. Notice that your torso stays on the floor as your arms go forward and look for where your arms connect to your shoulders. 5. Pick Up Your Ball with Ease It is said that more golfers injure themselves picking up their golf balls than in the swing. By giving you a clearer view of your body s natural organization, a course of Alexander lessons will allow you to bend with ease for the rest of your life. *Tip During the entire bending movement, keep your feet fully on the floor as if you are standing straight, look at the ground, send your knees directly over your feet Philippe Coutinho Brazil Jersey , and bend only at the hips and never at the waist. Learning enough about the Alexander Technique to help your golf game generally requires at least 10 private lessons, but you can begin by taking just one introductory lesson. I encourage you to look for a teacher in your area. Author's Resource Box Leland Vall, M.AmSAT is a certified Alexander Technique instructor based in New York. The author of The Secret to Using Your Body, he also teaches individuals and groups improved posture and breathing. Find out how to feel better every day and for the rest of your life at Article Source: Affiliate Internet Marketing: How Will You Increase Your Approach? Affiliate Internet Marke.