KatrinB

New time for April's workshop: 2:45pm-4:45pm.

Be quick! Spots are nearly booked for this super small workshop! :)

Can't wait,

Katrin

New time for March, the 17th, 3-5pm! This month's theme will be 'disentanglement - letting go of tension and finding freedom in the now'. :)

these workshops are booking fast, so don't forget to reserve your spot!

Just updated this post to the new date: this month it will be on the 17th of Feb, on a slightly different time 2-4pm! This is my absolute favourite workshop I teach! Book to reserve a spot! :)

Hello Yogis and Yoginis!

I am excited to invite you to the fourth yoga and breathing workshop on Sunday, the 17thth of March, 3-5 pm at Lost in Yoga at Yoga Arch. Yoga arch, Urlwin Street, SE5 0NG.

This nourishing class starts with a rejuvenating yoga posture practice which will help you to tune in and connect back to your body.

Next, we'll move on to focus on Pranayama, an ancient breathing technique which helps you find fuller breath, a sense of calm and inner space.

Benefits of Pranayama:

- Lower/stabilised blood pressure.

- Increased energy levels.

- Muscle relaxation.

- Decreased feelings of stress and overwhelm.

"Like the ocean's waves, the breath that has just moved out will never be repeated. Each breath is authentic, each new breath in is in response to the breath that just moved out."

- Jessica Wolf

Please book through the Yoga Arch website:

https://lostinyoga.com/schedule/#tmup=/p/1372074-lost-in-yoga-yoga-arch/courses/dates/223537/

Warm wishes,

Katrin

// Take a deep breath

A new Pregnancy Yoga Class.

Nurture, prepare and unwind.

This class is a safe space where you will have the opportunity to relate to your baby, move through the challenges of pregnancy with yoga postures, and use different breathing techniques to find ease and calm.

Each week the class will have a different focus in preparation for a positive labour experience and motherhood. After the session, you will have the opportunity to connect to other mums-to-be over a cup of herbal tea and biscuits.

Fridays | Starting the 4th of January 2019

From 6:30pm to 7:45pm | All level | ?12

Yoga arch, Urlwin Street, SE5 0NG

Book at yoga-arch.co.uk

Hi lovely pregnant ladies,

What a miracle pregnancy is, no?

If you are 14 weeks and plus, I would love to teach you 1-3 free classes of pregnancy yoga.

Why is it good for you?

- Establishing a relationship with your baby through movement

- Improving the capacity of your lungs for you and your baby (your breathing for two)

- Being in tune with your body and creating trust in nature for labour

- Gather with other pregnant women over a tea after

When?

Tuesday 16th of October, 9-10am

Tuesday 23th of October, 9-10am

Tuesday 30th of October, 9-10am

Where?

the lovely Yoga Arch in Camberwell:

Arch 265, Urlwin Street, London, SE5 0NG, UK

Who am I?

My name is Katrin and I have over 700h of Vinyasa and Vajrasati yoga training behind me and am insured with the yoga alliance UK. You can check out my Instagram to get a feel for my philosophy here: @katrin_baumgarten (I am not a very frequent poster ;))

Why free?

I am currently under training for the pregnancy yoga teacher qualification and I will hand out some feedback forms after each session. Additionally, I would also like to scope out the demand for it.

Booking?

Booking is essential though, as I will keep the spaces limited, to encourage a small and intimate group.

Please reply here or send me an email to do so.

Any questions?

Just drop me an email at: [email protected]

Warm wishes,

Katrin

Only four spots left! It will be a small and friendly group with loads of time for personalised feedback.

In addition, the course will give you all the tools needed to start your self-practice over the summer.

Looking forward to it,

Katrin

Yoga for beginners

Looking for a greater connection to your body, a sense of calm and peace in your mind or simply a stretch through all your muscle and bones to get rid of tightness or tension? Yoga is a great tool to create spaciousness for any body, shape or age.

Yogaphilosophy explains how the constantly changing nature of life causes physical, mental, and emotional suffering. It is easy to be thrown off balance by the daily flux of experiences. In your yoga practice you learn to tap a source of calm and stability that is accessible throughout life?s twists and turns.?Stabilising your upright mid-line while twisting in Bharadvajasana (a yogic twist) or opening through shoulders and chest while feeling an integrity in the rest of the body in Adho Muhka Svanasana (downward facing dog pose) can be a training ground for finding inner balance and equanimity.

Curious about trying yoga and feeling a little intimidated by full run classes? This 5 week course is a great opportunity to polish up the skills and get a proper dive into yoga in a safe and nurturing environment and community.

When: Wednesdays 8-9:15 pm

For how long: 5 weeks, starting 4th of July to 1st of August

How much: ?50

Address: YOGA ARCH, Arch 265, Urlwin Street, London, SE5 0NG, UK

Book via: [https://yoga-arch.co.uk]

To register:

- go to the timetable on their website

- got to the first date of the course (4th of July)

- click on the course

- login/ register

- register for the course

Questions: [email protected]

Who am I:

Katrin holds a 200h Vinyasa Flow Yoga teacher certificate from Frog Lotus, a 200h Vajrasati Yoga Teacher and is continuing her journey by working her way towards the 500h Vajrasati Yoga Teacher Plus Certificate. Vajrasati Yoga has glued her attention, especially because of its creativity and shared learning environments.

Can?t wait to meet you.

Warm wishes,

Katrin

This course is now FULLY BOOKED with a full wait list! If you were considering to join, then feel invited to my all levels yoga class on Tuesdays, also at yoga arch in Camberwell at 6:30-7:45pm. It?s similarly a smalll group with loads of time for every individual! Vajrasati Yoga is a very slow form of modern postural yoga with applied philosophy intertwined. Looking forward to meeting you! :)

Yoga for beginners

Looking for a greater connection to your body, a sense of calm and peace in your mind or simply a stretch through all your muscle and bones to get rid of tightness or tension? Yoga is a great tool to create spaciousness for any body, shape or age.

Yogaphilosophy explains how the constantly changing nature of life causes physical, mental, and emotional suffering. It is easy to be thrown off balance by the daily flux of experiences. In your yoga practice you learn to tap a source of calm and stability that is accessible throughout life?s twists and turns.?Stabilising your upright mid-line while twisting in Bharadvajasana (a yogic twist) or opening through shoulders and chest while feeling an integrity in the rest of the body in Adho Muhka Svanasana (downward facing dog pose) can be a training ground for finding inner balance and equanimity.

Curious about trying yoga and feeling a little intimidated by full run classes? This 6 week course is a great opportunity to polish up the skills and get a proper dive into yoga in a safe and nurturing environment and community.

When: Wednesdays 8-9:15pm

For how long: 6 weeks, starting 28th of Feb to 4th of April

How much: ?60

Address: YOGA ARCH, Arch 265, Urlwin Street, London, SE5 0NG, UK

Book via: https://yoga-arch.co.uk/workshops/six-week-beginners-course-starting-28th-

Questions: [email protected]

Who am I:

Katrin holds a 200h Vinyasa Flow Yoga teacher certificate from Frog Lotus, a 200h Vajrasati Yoga Teacher and is continuing her journey by working her way towards the 500h Vajrasati Yoga Teacher Plus Certificate. Vajrasati Yoga has glued her attention, especially because of its creativity and shared learning environments.

Can?t wait to meet you.

Warm wishes,

Katrin