CoachMorse

Hi all, We run specially designed strength classes for over 60’s here at the Dulwich Sports Club (SE24 9HP). Mondays at 1pm, Wednesdays at 11am and Fridays at 9.45am. Come and build strength, cardiovascular fitness and improve your balance so you can continue to run after the grandchildren and live a life of adventure. First class is completely free, ALL abilities welcome. Just pop us a message on 07871277913 if you’d like to come and try a class or if you have any questions. James

Hi all, We’re looking for a commercial space to let in the Dulwich / Herne Hill area. We’re hoping to open a small private gym with physiotherapy clinic and have found it hard to find an appropriate space in the area. Any recommendations of who to speak to would be greatly appreciated. James

Hello Mums of the Dulwich area, If you would like to look, feel and perform your best this year - then we would love to help! We run two functional strength training classes at the Dulwich Sports Club on Burbage Road. 9.15am Tuesdays and Thursdays, right after school drop off. There’s private onsite parking. The class is usually outside (looking across the beautiful grounds), but inside if it’s tipping it down. It’s a super nice, inclusive bunch of women - you don’t actually have to be a mum or live in Dulwich to attend. We’d love to welcome you down and help you become the strongest version of yourself this year. You can take a peak at the class below: https://www.instagram.com/reel/C1jS-oQoUXo/?igsh=MWtzcmgwZm84ZmkxNQ== or find out more about us here www.extramileathletes.co.uk James Extra Mile Athletes