Jump to content

Get fit and fearless - Wed 7:30-9pm - Bellenden Road


Recommended Posts

"Get in shape and develop useful skills"


1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline, deal with aggressive behaviour or under stress

5- Let off steam


"...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (see full review here)



Wednesdays 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY


For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]

#AMoveForThat #FearlessWednesday

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • My daughter wants to get her ears pierced and I am looking for recent recommendations from experiences locally.  I have heard that Polished use a needle rather than a gun which seems to be the general advice nowadays, but I remember my own experience at a similar age with a piercing gun being quick, easy and problem free.  I'm looking for somewhere that will have the skills to put my child at ease and provide a professional service with proper aftercare advice.  Many thanks
    • Looking for a Seamstress to alter a dress for a legal ceremony (it is also a beautiful dress, so would be disappointed if it got ruined). Looking to adjust the neckline, so need someone who can support altering of design, as well as adjusting general measurements. Any recommendations are so appreciated, thanks! x
    • Me too.   It has been an abundant year for apples, grapes, rosehips and hawthorn berries.
    • Jason did a brilliant job replastering my loft bedroom. It had been done badly before, but he sorted everything out and even put in new joists where they were needed. He came across a few worrying things along the way but explained them clearly, put my mind at rest, and fixed them without any drama. He turned up when he said he would, finished on time, and kept everything tidy. Really friendly, really helpful, and the room looks fantastic now. I wouldn’t hesitate to recommend him! 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...