Iyengar yoga classes in West Norwood

[yogawithlayaly]

Hello,

I wanted to let you know about these local classes that I have been running now for almost 15 years. They're attended by experienced students and beginners and would suit anyone looking for a small class in a peaceful, equipped studio.

I teach Iyengar yoga, the method focuses on the body's alignment in classical postures to improve flexibility and strength. The classes are suitable for students of all levels of yoga experience with new things explained to beginners and points added for those with experience to deepen their practice.

These classes are dynamic, every class has a different sequence of postures, standing postures, seated twists and many other postures taught every class, each class ends with relaxation postures. Once a month we do a relaxation class which is a class devoted to supine postures, seated forward bends and inversions(for those who do them). This class is a chance to expedience a quiet practice and compliments the other active classes.

Classes are 5-8 students.

Your space needs to be booked in advance.

I also run a week-long yoga holiday in the Algarve every year which is a time to rest and relax, enjoy the sunny weather, the swimming pools, vegetarian food and last but not least do yoga every day. The holiday is suitable for all levels of yoga experience. Many students come back year after year, the holiday is now in it's 5th year and there are a few spaces left this July.

I look forward to hearing from you, please get in touch if you have any questions,

Layaly

e:[email protected]

w:yogawithlayaly.com

facebook:yogawithlayaly

Classes, spring 2016:

Tuesday, 19:30 (restarts on Tuesday 12th April)

Thursday, 10:30 (on as usual every week except Thursday 14th April)

Saturday, 10:30 (restarts Saturday 9th April, no class 30th April)

Sunday, 10:30 (on as usual every week except 1st May)

All classes 90 minutes,Chestnut Road, ?10

Please email to reserve a space.