Yoga classes in pregnancy

[Guest]

I am hoping to find a yoga class for pregnant women around the ED area . I have found 1 or 2 but both are during working hours during the week oddly, including the ones at Fusion. Anybody know of any classes at weekends or evening ? Thanks xx

[Guest]

my wife goes to sitaram on brixton hill, not far by car and they have lots

of classes most nights and weekends,,

[Guest]

If you're travelling as far as Brixton, then check out a full-time Yoga studio like Surya Yoga - classes 7 days a week morning, day, and evening. Particularly specialises in Ashtanga yoga.

www.suryayoga.co.uk

[Jamie]

Hello,

My friend Kate recommended Carolyn Cowen and Magal Jot who are in the East Dulwich area running classes. Kundalini Yoga is a beautiful practise about which you can find out more on the weblinks below.

www.kundaliniyoga.org.uk/teach

http://www.kundaliniyoga.org.uk/londonSE.html

Mangal Jot [email protected]

Hope this is useful to you.

Jamie x

[ednerd]

I've gone to a class at JAGS throughout my pregnancy - Saturdays at 13:30. It's a really nice soft style which you will probably enjoy more the more "pregnant" you become. It costs ?8.50 if you're not a member of the JAGS gym. I also did the classes at Kings, which are run by Sitaram as well - there's a 18:00 and 19:30 class if you're working.

I also tried the classes run by Mangal Jot, but coming from an exercise science background, there were a couple of 'exercises' I wasn't convinced were completely safe from a biomechanics perspective, although there were some really nice elements to the class.

Preg yoga seems to come in many variations, so I would recommend trying out various teachers until you find one that works for you.