Pregnancy Yoga @ Yoga Arch, Thursdays at 6:30pm

By lucy_lastics
May 19, 2016 in What's on in East Dulwich

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lucy_lastics

Posted May 19, 2016

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Posted May 19, 2016

Hi guys,

I've started a new Pregnancy Yoga class at a new studio in Camberwell, Yoga Arch, Urlwin Street.

The class is 6:30 - 7:30pm and it's ?12 drop in (no need to book and great class bundles available)

For more info see my personal website http://www.lucyleonardyoga.com/pregnancy-yoga/

And here's the link to the studio: http://yoga-arch.co.uk/

These classes are open to women from 12 weeks of pregnancy until full term and beyond.

We will work through a programme of breathing, adapted yoga postures for the pregnant body, pelvic floor exercises, stamina building and of course some deep relaxation (Yoga Nidra) and bonding for you and your baby. Classes will include mantra, mudra, gentle asanas, nada yoga and pranavidya practices that will encourage you to tune into your own body.

I hope to see you there!

Lucy

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