What's Your Goal? Achieve it.

[L.S.P.T]

My name is Luke - I'm an ex Royal marine turned personal trainer (& qualified sports therapist and 4th year osteopathy student so am in the fortunate position of being able to give holistic advice as all these things are inextricably linked!) I work in Chelsea and Oxford Circus but have some evening and weekend availability to do 1:1 or small group sessions locally in East Dulwich. Please see my website for real and recent examples of what my expertise can help you achieve and use the website to get in touch if you're keen! Www.lukesanderspersonaltraining.com

[L.S.P.T]

I also offer sports therapy to prevent and treat sports injuries to speed up your return to full fitness - this can be in your home or I have a treatment room in our home - best availability is weekends or weekday evenings (when little ones are asleep)! Please see my website for more details and get in touch to hear more about the benefits http://www.lukesanderspersonaltraining.com/#!sports-therapy/ss7n5

[lucerne]

Recommendation for L.S.P.T - I was so weary of the same tired old cliche training mantras and completely unmotivated after seeing little improvement over the years - had just accepted that was just how i was. Then I met Luke - hands down the most knowledgable trainer I've had which basically means I train in the most efficient way possible to maximise the results as he helps me with my diet, lifestyle, strength and conditioning and can actually explain the science/rationale behind all of my programmes which makes it harder to argue against! The weekly sports massage in ED and stretching round it off nicely and since I've started I've not had any of the old injuries/niggles flare up. Worth every penny.