AnyaJoeli Posted June 22, 2016 Share Posted June 22, 2016 Hello I'm starting a new term of pregnancy Pilates next week in Peckham, SE15. Tuesday nights at 7.15pm.I'm a pregnancy specialist with two children of my own and have relied on Pilates myself to help my body through pregnancy and birth recovery. Classes are small-group, max 6, to allow for a lovely intimate atmosphere and plenty of individual attention. Focus is on pelvic floor awareness and strength, as well as toning, plus releasing tension and looking at breathing and other movement/release/NLP techniques to help you in body and mind during labour, birth and beyond. Please email me for more details [email protected] Link to comment https://www.eastdulwichforum.co.uk/topic/111660-pregnancy-pilates/ Share on other sites More sharing options...
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