Feldenkrais- free podcasts

[Hannah W]

Hi everyone

The UK Feldenkrais Guild are running an awareness week from today and there are free movement lessons available to listen to or download online at www.feldenkrais.co.uk/awareness. A short 'Awareness Through Movement' lesson (approx 20mins) is being put on the website each day with the theme of improving posture, there's a great article about this too. These lessons are a fantastic way to come back to your body, from a Feldenkrais perspective posture isn't about correcting yourself but finding a relaxed stance where your breathing is easy and from which you are ready to move and act freely.

For those of you unfamiliar with Feldenkrais, its a method which helps people develop self-awareness and improve their movement in order to reduce pain, overcome limitations or improve functions- from those of daily life to sports and dance. It works by helping people pay attention to gentle movement explorations in order to find more efficient and comfortable ways of doing things, reducing unhelpful muscular tension.

If you're interested to know more, please contact me on 07716 099181 or e-mail [email protected] I practise Feldenkrais from the Family Natural Health Centre (above Soup Dragon) on Lordship Lane with adults and children.

Best wishes and enjoy the sunshine this weekend!

Hannah

www.intofeldenkrais.co.uk