self defence training - Wednesday 7:30 pm Bellenden Road

[FitnFearless]

"...I have tried a few other martial arts classes and I found this one the most practical and applicable for real life..." Rachel (see full review here)

1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline, deal with aggressive behaviour or under stress

5- Let off steam

"I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with.". Paul (see full review here)

Wednesdays 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY

For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]

#AMoveForThat #FearlessWednesday

http://i.imgur.com/p50EOC7.jpg

[maryf]

what a creative and colorful banner for martial arts techniques. i really like it :)