Get in fighting shape - Wednesday 7:30-9:00 - Bellenden Road

[FitnFearless]

Urban Fit & Fearless | self defence - Urban Krav Maga

In our classes, you will learn to assert yourself, to keep control of your private space and stand your ground, to safely deal with aggression and channel adrenaline, and to defend yourself if you're physically attacked.

"...classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review)

Our straining programme provide a full-body workout and a great cardio session.

Urban Fit & Fearless | self defence - Urban Krav Maga

1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline and deal with aggressive behaviour

5- Let off steam

Come try and see for yourself, the first session is free!

Wednesdays 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY

For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]

http://3.bp.blogspot.com/-DZVrrQR7W0w/VilvlFi42YI/AAAAAAAAEgg/as0O9lzExQg/s1600/threekings1825.jpg