Pregnancy Pilates, Mums Tums, Flexible Strength

[AnyaJoeli]

Change your life for the better in 2017 - take up Pilates!

New terms of Pregnancy Pilates start at Body Balance Pilates in SE15, on Monday 16th January, 7.15pm.

Pilates is a wonderful way of maintaining (or discovering) strength and flexibility throughout your pregnancy. I include lovely birth prep breathing techniques, class size is limited to 6 people to ensure a tranquil atmosphere and plenty of personal attention. It's a great way of giving yourself some time every week to focus on your pregnancy and your wellbeing.

Flexible Strength Pilates Mondays 8pm

A yoga-influenced class utilising Pilates wisdom to strengthen your core, release tension and help alleviate aches and pains. A healthy spine, strong abdominals and a clear mind.

Mums Tums Tuesdays 8pm

Postnatal class suitable from post-6-week check and many years beyond. Focusing on mums tums, diastasis recti (adominal separation) issues, pelvic floor strength, neck and shoulder tension release. A really nice way to offer yourself the gift of self care.

I'm a Pilates teacher and mum of 2 based in Peckham and have been teaching for 10 years.

I specialise in pre- and postnatal fitness and wellbeing. My classes focus on building physical strength along with mental serenity. Lots of breathing, mindful movement, a bit of soul and body nurturing.

6-week block ?65, or you can buy a 4-session pass for ?45 to use within an 8-week period.

Pregnancy is available as a drop in: ?12.

Please visit my website for more details about me and the studio, which is based in Peckham near the library. http://anyajoeli.wixsite.com/bodybalancepilates

Or email me: [email protected]

I'm the author of Pregnancy: The Naked Truth and am currently writing The Supermum Myth, a motherhood wellbeing book, publishing in autumn 2017.