Jump to content

NEW Pregnancy Yoga @ Zen Yoga, Wednesdays at 12:30pm

lucy_lastics

By lucy_lastics
in What's on in East Dulwich

Recommended Posts

lucy_lastics

lucy_lastics

Posted
Posted

Hi everyone!


I'm starting a new pregnancy yoga class at Zen Yoga in Camberwell on Wednesdays at 12:30 - 13:30 STARTING 18th January.


Pregnancy can be a really joyful time but also really overwhelming. Yoga can help to support mothers-to-be, both emotionally and physically. These classes will give you faith and awareness in your body, practical tools to respond positively to all the challenges of pregnancy, birthing and motherhood.


We will work on keeping your body supple without straining, boosting your energy, relieving stress and anxiety, promoting relaxation and restful sleep, learning how to use breathing to relieve pain in labour and childbirth, relieve common minor pregnancy ailments such as heartburn, swollen joints and constipation and help you to bond with your unborn baby through breathing and visualisation techniques.


ALSO

I always end with a Yoga Nidra, a deep relaxation practice for you and your babies.


These classes are open to women from 12 weeks of pregnancy until full term and beyond.


Classes are ?10, no need to book (although you can and it works out even cheaper!)


This class will also include lots of little information bites, handouts if you desire and some yummy snacks.


Plus it will be a great way to meet other mums-to-be.


Hope to see you there!


Lucy

www.lucyleonardyoga.com

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Dogkennelhillbilly
      Councillor McAsh defects to the Greens

      By Dogkennelhillbilly · Posted

      Was it the promise to act as a "strong voice" for Muslims that sealed the deal? The Green Party hired Abi Wilkinson from the Sultana wing of Your Party just before the Manchester by-election. She's on record as denying sexual violence during the 7 October 2023 attacks on Israel by Hamas, which is not true. I wonder if she was also responsible for the dodgy text of the Urdu and Bengali comms the Green Party pumped out in the last days of the campaign? https://en.wikipedia.org/wiki/Sexual_and_gender-based_violence_in_the_October_7_attacks https://www.reddit.com/r/ukpolitics/comments/1rhrd36/fury_as_green_party_spin_doctor_denies_women_were/
    • Ryelander
      ED Nature Watch

      By Ryelander · Posted

      Good to see a Blue Tit investigating my camera bird box for a potential family plot this season. 
    • Sue
      Councillor McAsh defects to the Greens

      By Sue · Posted

      I joined the Greens yesterday. I'm now a paid up member.
    • malumbu
      Councillor McAsh defects to the Greens

      By malumbu · Posted

      I've not engaged in this debate so far but you can't be more wrong. In the UK our own language is English, there is a small minority who can rightly claim their language is Welsh or Gaelic, and a couple Cornish. British Muslims, Jews, Hindus, Christians, atheists etc will usually speak British, even if not their first language.  The vast majority will be able to understand English.   A small percentage, less than two percent, of people living in the UK have little or no English (census data).  It is right that in certain situations eg schools there is signage and information in other languages, providing public information. It is wrong that a political party do this, particularly one who came across as opportunist on this occasion. There is an interesting conversation about British expats living, for example, on the continent, where I expect huge swathes who can hardly say a word of French, Spanish etc.  

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...