Pregnancy Fit - Thursday 9th February The Green Nunhead

[jellybellypt]

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

You can join this class at any stage of pregnancy so long as you have clearance by your midwife or GP to exercise.

Next start date: Thursday 9th February 2017

Class time: 7pm to 8pm

Duration: 5 weeks

Cost: ?65.00

Location: The Green Nunhead Community Centre 5 Nunhead Green Nunhead SE15 3QQ

To book please follow this link: http://jellybellypt.com/services/pregnancy-fit/