Practical Self Defence - Wednesday 7:30 Bellenden Road

[FitnFearless]

Practical and Functional self defence | Urban Fit & Fearless

"The skills Patrice taught me in just a couple of weeks of attending his classes definitely helped me when I was assaulted at work [...] Last Sunday a drunk man tried to strangle me and I utilised self defense techniques taught to me by Patrice and quickly was out of his hold and restraining him until the police arrived" Liam (read full review)

1) LEARN TO PROTECT YOURSELF

Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component.

2) IMPROVE YOUR ATHLETIC CONDITION

Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism.

3) ENHANCE CONFIDENCE AND SELF-ESTEEM

Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations.

4) LET STEAM OFF

Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast paced sessions.

5) HAVE FUN

Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere.

"...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review)

Why don't you come and see for yourself!

BOOK A FREE TRIAL NOW

Wednesdays 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY

For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]

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#AMoveForThat #FearlessWednesday