Visit out new Tradespeople Directory! ×

Re: A Few Simple Tools for Stress.

By Serendepity
June 9, 2017 in Request a Tradesperson

Recommended Posts

Serendepity

Posted June 9, 2017

- Share

Posted June 9, 2017

Hi there,

I'm a holding a 90 min seminar on how to effectively and holistically manage your stress by using a few simple tools.

My background is in psychiatry but since discovering the world of holistic health a few years ago, I retrained as an integrative health coach and have been amazed by the effect that a few simple changes can have on your life.

Participants will gain the following from the seminar.

- Understand the origins of stress and recognise the symptoms in themselves and/or others.

- Have the awareness, knowledge and strategies to deal with stress more effectively by learning several Simple Tools that can and should easily be incorporate into their daily life.

- Look at the impact of diet on stress and how small changes, even for those on a shoestring budget, can help them avoid common, health related complaints.

- Understand that whilst food and exercise are important, there are other factors that also contribute to health which are commonly ignored or unknown.

- Create a personally tailored plan to manage stress and reduce the risks of longterm disease that can be implemented immediately.

Date: Monday 26th June

Time: 6.30pm - 8pm

Ticket price: ?40

Location: TBA next week but will be in East Dulwich

Refreshments will be provided

Please PM me for any more information

Link to comment

https://www.eastdulwichforum.co.uk/topic/155842-re-a-few-simple-tools-for-stress/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Bitey Fox.
  
  By Huggers · Posted 1 hour ago
  
  Driving down Lordship lane around 2.45pm today saw a v sick looking fox walking in and out of the crowd.
- 2025 Christmas Tree recycling
  
  By James Barber · Posted 1 hour ago
  
  I know I'm a bit premature but don't want to forget through too much Chrisntas cheer! Southwark Council Christmas trees recycling arrangements 2025 - bit worrying for the future that they're emphasising the free bit. "We’ll collect and recycle your real Christmas tree for free! Trees should not be taller than 5ft. You should chop any taller trees into smaller pieces. Remove all decorations and the pot or stand and recycle it by: putting your tree with your garden waste containers on collection day requesting a free collection if you do not have a garden waste collection taking it to our Reuse and Recycling Centre [43 Devon Street, SE15 1AL open 08:30-16:30 Mon-Sun] If you live in a flat you must leave the tree: outside on the kerb visible for the collection crew not in a bin store" I'll add the link to the collection booking service when it opens on 22 December.
- Christmas/New Year rubbish/recycling collection changes
  
  By James Barber · Posted 1 hour ago
  
  Most homes in East Dulwich / Good Green ward have collections on Tuesdays or Wednesdays. So no changes for them this year. But for those few local homes with collections normally on Thursdays or Friday, with Christmas, Boxing day happening on Thursday and Friday any blue, brown or green bin collections will be delayed by two days. So Thursday 25 December collections will be on Saturday 27 December and Friday 26 December collections on Sunday 28 December. For New Years day those Thursday collections will be on the Friday 2 January and those with normal collections of Fridays that will be on Saturday 3 January. To double check when your Southwark Council rubbish, recycling, food waste, garden waste collections will be taking place please please check here - https://services.southwark.gov.uk/bins/lookup
- Dawson heights parking charge notice
  
  By Happyme5 · Posted 2 hours ago
  
  Luckily I don't really any regular reason to park at Dawson Heights. It must be very difficult for the residents I do feel for them. Thank you for them. I just presumed that Southwark owned the estate and would be responsible for parking enforcement there.

Sign In