Re: A Few Simple Tools for Stress.

[Serendepity]

Hi there,

I'm a holding a 90 min seminar on how to effectively and holistically manage your stress by using a few simple tools.

My background is in psychiatry but since discovering the world of holistic health a few years ago, I retrained as an integrative health coach and have been amazed by the effect that a few simple changes can have on your life.

Participants will gain the following from the seminar.

- Understand the origins of stress and recognise the symptoms in themselves and/or others.

- Have the awareness, knowledge and strategies to deal with stress more effectively by learning several Simple Tools that can and should easily be incorporate into their daily life.

- Look at the impact of diet on stress and how small changes, even for those on a shoestring budget, can help them avoid common, health related complaints.

- Understand that whilst food and exercise are important, there are other factors that also contribute to health which are commonly ignored or unknown.

- Create a personally tailored plan to manage stress and reduce the risks of longterm disease that can be implemented immediately.

Date: Monday 26th June

Time: 6.30pm - 8pm

Ticket price: ?40

Location: TBA next week but will be in East Dulwich

Refreshments will be provided

Please PM me for any more information