AQUANATAL Classes by Aquatots

[kirstysimone]

Aquatots teach AquaNatal classes @ Lewisham?s Hospitals Hydrotherapy Pool (only a 15min drive from Lordship Lane)

TUESDAY and THURSDAY EVENINGS

New term starts on

THURSDAY 6th July

TUESDAY 1st AUGUST

If you are pregnant and would like to come to a class that offers:

- Exercises to help stay fit & healthy throughout your pregnancy

- Important breathing techniques to help during labour

- Helps reduce blood pressure

- Beneficial for those suffering with pelvic girdle pain

- Blissful relaxation.

- Bonding with your baby (being in the water may encourage baby to kick)

- Opportunity to meet other new mums to support each other through your pregnancy.

Then come and join the fantastic Aquanatal classes.

**To find out more info please watch our video

**Ongoing Terms

**4 weeks - 45 mins

**7:15pm & 8pm

**Warm hydro pool

**Max 6 in a class

[www.aquatots.com]

To reserve a place email [email protected] or call +0 20 8688 6488

http://www.aquatots.com/page/what_is_aquanatal