Self Defence Training - Free tasters & New Schedule - Bellenden Road

By FitnFearless
September 11, 2017 in What's on in East Dulwich

Recommended Posts

FitnFearless

Posted September 11, 2017

- Share

Posted September 11, 2017

Places for free tasters available on Wednesday and Friday! Book now!

Self Defence - Urban Krav Maga

1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline and deal with aggressive behaviour

5- Let off steam

Wednesdays 7:30-9:00 pm

Fridays 7:30-9:30 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY

For further information and to book a free taster, visit urbanfitandfearless.com

"...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review)

"...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review)

Link to comment

https://www.eastdulwichforum.co.uk/topic/166652-self-defence-training-free-tasters-new-schedule-bellenden-road/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Oh David / Is David Lammy Toast?
  
  By HeadNun · Posted 3 minutes ago
  
  Yep CRP Dave. It reminded me of Jess Phillips a couple of weeks ago, when the grooming gangs enquiry started going tits up. It's not very statesman-like to lose your shit like that in the chamber. It's one unedifying display after another.
- Advice on dealing with a solicitor who will not use modern means of communication
  
  By Angelina · Posted 6 minutes ago
  
  no need to be snipey mulumbo - just trying to understand what you want to achieve - if you have what you need great - no need to be ungrateful or unkind
- Oh David / Is David Lammy Toast?
  
  By CPR Dave · Posted 8 minutes ago
  
  He should be. His behaviour has been appalling. Refusing to comply with a Speaker's request to come back to the HoC and explain himself shows utter contempt to parliament and the electorate. If he had any any integrity he would resign. Nothing to do with the prisoner, but all to do with his arrogance and contempt. This Labour party don't have any integrity at all though. We are two weeks away from the Chancellor of the Exchequer breaking a fundamental manifesto commitment. Breaking promises like demeans the entire contract between voters and MPs. If she doesn't resign for breaking those promises (she won't) then all manifesto promises going forward have to also be treated as lies, not worth the paper they are written on. She should have already resigned herself for the breaking the law over her failure to register as a landlord. They are an absolute disgrace. And whilst all this farce plays out in Downing St where the fuck is the Prime Minister? Nowhere to be seen, unanswerable to the public about this disgraceful shambles.
- Dell Autos is closing tomorrow
  
  By CPR Dave · Posted 16 minutes ago
  
  That's a shame. I tried to take my car there for an a/c issue a couple of times this summer but they seemed to be closed on both occasions so I gave up in the end. Hopefully they'll enjoy their retirement proceeds from selling their site to a property developer! The garage in Upland Road (Pitstop) is good for servicing and repairs. Kwik fit in Grove Vale is also good and they do the diagnostics tests too.

Sign In