Mums & Babies Post natal class - 10.30am Thursday - strength tone ab repair

[Marks2111]

Hi I am a local East Dulwich mother of two and a qualified Body Control Pilates instructor.

I specialise in Post natal recovery, helping you to restore your body and pelvic floor and improve your tummy tone, welcoming women from their 6 week doctors check.

I teach in a beautiful light studio in Forest hill which is a really safe and child friendly environment.

Thursdays 10.30am - Post natal Mum & Baby class

?12 per class

Block of 6 classes ?60

My focus is

- restore your body (including diastacis recti - abdominal separation recovery)

- work on your posture and strengthen your back, prevent future joint pain

- enable you to feel stronger, leaner and more toned

- give you simple nutritional tips to aid muscle repair and shift baby weight

- regain core strength, tummy tone and improve pelvic floor muscles

- enable you to feel like yourself again

I am also available for 1:1 also in the comfort of your own home.

?50 per session (1 hr)

Introductory session ?25

Block of 6 classes ?250 (6 for the price of 5)

1:2 or 1:3

?35 per person

I work Monday, Thursday and Friday between 10am & 4pm

I also work Wednesday and Thursday evenings from 7.30pm

If you would like to book on to my class get in touch below or book in to the class via the website link,

Contact Victoria 07881101324

http://studioone-pilates.com