Yoga for strength, flexibility, great posture and fun!

[LucyTrollopeYoga]

Lucy Trollope @ Train Yoga

I am a qualified yoga teacher, registered with the Yoga Alliance, and East Dulwich local.

I'm delighted to announce two new weekly yoga classes at Goose Green Clinic, Fridays and Sundays. Classes are Dynamic Vinyasa Flow which means you'll get your heart rate up while building strength and flexibility. Great for anyone looking to balance out time spent sitting at a desk, compliment other sport training like cycling or running or who are looking to tone up and improve posture.

Classes are suitable for men and women of all abilities and she?ll offer modifications throughout so you can progress your practice week by week. You don?t need to flexible and you?ll have a lot of fun trying new postures. Every class will combine periods of high intensity with slower-paced restorative work and will always end with a well-deserved period of relaxation.

Times:

Fridays 6.45pm -7.45pm (starts Friday 13th Oct)

Sundays 8.30-9.30am (starts Sunday 15th Oct)

Special Offer - First class ?5 if pre-booked and valid until Dec 31st 2017. Message me or book via my Facebook page www.facebook.com/trainyoga

Prices:

?11 Drop-in .

Block of 5 for ?50 / Block of 10 for ?90 (valid for 7/14 weeks and can be used across both classes)

For more information and to reserve a place please email me at [email protected] or text or call 07852322990.