Postnatal Pilates new term begins 7th November

[AnyaJoeli]

Hello mums

My new term of Postnatal Pilates mums tums begins on Tuesday 7th November at my studio in Peckham, 8pm.

The course is suitable for anyone who has had a baby either recently or years ago - we're all postnatal. I specialise in pelvic floor and diastasis recti (abdominal separation) rehabilitaion, with particular understanding of post-caesarean recovery.

This class focuses on strength and release of tension. Lengthening the body and releasing all the demands that small people place on our bodies and minds. Breathing, stretching and lots of lovely muscle strengthening. Over the weeks we tone up and find some space for our bodies and minds.

The class is at my home studio in Peckham, and class size is kept small to ensure lots of individual attention.

6-week term ?70

I'm the author of My Pilates Guru; Pregnancy: the Naked Truth; and my latest book is The Supermum Myth: ditch guilt, overcome anxiety and embrace imperfection.

My next book will publish in 2018: Pilates for Pregnancy which includes a postnatal strengthening programme - postnatal mental and physical strength and vitality is my passion! Having had a tricky time of it with my first baby 6 years ago I've dedicated my teaching since then to help other mums regain their strength postnatally.

Please get in touch if you'd like to know more about the classes or come along.

Anya

[email protected]