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WTD: Hypnotherapy recommendation to stop smoking


Cora

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From someone who has tried to stop for a number of years, may I give some tips:


First One has to want to give up, Second Tell friends & family what you are doing and do it - give and set up an account for a charity and put into it every day/week the money you would save. A packet of fags is now over ?10.00 and kills as well.. Third Try and ask alternatives ie patches,etc. Fourth speak to your chemist - I gather that most chemist have a "smoking advisor" - they basically test your lungs every week.


Without doubt one has to have strong will power..


I also found taking up a hobby helped -, perhaps join a group as well so everyone encourages each other -


Good luck

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