WTD: Hypnotherapy recommendation to stop smoking

[Cora]

Anyone managed to stop through hypnotherapy? Any recommendations very welcome....it's New a Year resolution time!

[Magrat]

Hi. If you could pm me in to any replies you receive I would be very grateful.

Many thanks,

Magrat (Karen Rowley tel no: 02086706190_

(We live in Rosendale Road West Dulwich (dump or Gypsy Hillend)

[siousxiesue]

Caroline Jago Hypnotherapy & Life Coaching

[carolinejago.com]

She really helped me with a destructive behaviour lasting decades

[beansprout]

From someone who has tried to stop for a number of years, may I give some tips:

First One has to want to give up, Second Tell friends & family what you are doing and do it - give and set up an account for a charity and put into it every day/week the money you would save. A packet of fags is now over ?10.00 and kills as well.. Third Try and ask alternatives ie patches,etc. Fourth speak to your chemist - I gather that most chemist have a "smoking advisor" - they basically test your lungs every week.

Without doubt one has to have strong will power..

I also found taking up a hobby helped -, perhaps join a group as well so everyone encourages each other -

Good luck

[rob7007]

Deleted