Pregnancy Pilates class - 10am Saturdays ?10 - beautiful studio total body strengthening/toning

[Marks2111]

Hi I am a local East Dulwich mother of two and I run local classes specialising in pregnancy and post natal recovery.

I would love to hear from you if you want to feel more energised and mobile in your pregnancy!

On Saturdays at 10am for pregnant ladies - I teach in a beautiful studio in Forest hill,

My focus is to

- teach really effective exercises for a quick and easy labour

- enable you to feel stronger, leaner and more toned

- reduce and prevent back pain

- help prepare mind and body for birth, giving you total confidence in your body

- we don't just spend time breathing, we really work the individual muscle groups and by the end of the class you should feel really mobilised and stretched.

?12 per class

Block of 6 classes ?60

I am also available for 1:1 also in the comfort of your own home.

?50 per session (1 hr)

Introductory session ?25

Block of 6 classes ?250 (6 for the price of 5)

1:2 or 1:3

?35 per person

I work Monday, Thursday and Friday between 10am & 4pm

I also work Wednesday and Thursday evenings from 7.30pm

Contact Victoria 07881101324 or book on to the class via the website link below

[studioone-pilates.com]

More about me

[www.facebook.com]