Pilates at Your Desk workshop + Lunch at Space at 61 April 29th

By ddade
March 27, 2018 in What's on in East Dulwich

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ddade

Posted March 27, 2018

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Posted March 27, 2018

Let's Get PAYD!

April 29th 11-2pm

61 Cheltenham rd SE15 3AF

Pilates At Your Desk (PAYD) is about movement. Efficient and effective movement. It?s a programme of simple exercises put together by an ex-desk slouching economist, turned Pilates teacher, Kerrie-Anne Bradley.

This workshop is perfect those who sit for the majority of the day, and are looking to improve posture, mobility, reduce back and neck pain. Kerrie-Anne will guide you through an intensive workshop of pilates techniques and breathwork you can do at work, home or any where to help relieve stress and discomfort.

After the workshop we will sit down to a delicious plant based lunch.

Menu:

Grilled greens with maple smoked tofu & crispy shallots

Roasted sweet potatoes with tahini dressing

Garlic brown rice

Salty caramel cake with coconut cream

get tickets here: https://www.cookieandbiscuit.com/product-page/payd-workshop-lunch

tickets are limited- only 15 seats in total

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https://www.eastdulwichforum.co.uk/topic/186724-pilates-at-your-desk-workshop-lunch-at-space-at-61-april-29th/

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