accessible pilates workshop + Lunch 29th April at Space at 61

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Only 10 spaces left!!!

Pilates and lunch workshop

April 29th 11-2pm

61 Cheltenham rd SE15 3AF

Pilates At Your Desk (PAYD) is about movement. Efficient and effective movement. It?s a programme of simple exercises put together by an ex-desk slouching economist, turned Pilates teacher, Kerrie-Anne Bradley.

This workshop is perfect those who sit for the majority of the day, and are looking to improve posture, mobility, reduce back and neck pain. Kerrie-Anne will guide you through an intensive workshop of pilates techniques and breathwork you can do at work, home or any where to help relieve stress and discomfort. This workshop is mostly seated postures,which makes it accessible and applicable to your daily life. which also means you don't need a mat or fancy gym kit.

After the workshop we will sit down to a delicious plant based lunch.

Menu:

Grilled greens with maple smoked tofu & crispy shallots

Roasted sweet potatoes with tahini dressing

Garlic brown rice

Salty caramel cake with coconut cream

head over to https://www.cookieandbiscuit.com/product-page/payd-workshop-lunch to book your place. Only limited spaces due to the nature of the workshop and to ensure everyone gets proper attention.