5 week yoga beginner?s course, starting 4th of July

[KatrinB]

Yoga for beginners

Looking for a greater connection to your body, a sense of calm and peace in your mind or simply a stretch through all your muscle and bones to get rid of tightness or tension? Yoga is a great tool to create spaciousness for any body, shape or age.

Yogaphilosophy explains how the constantly changing nature of life causes physical, mental, and emotional suffering. It is easy to be thrown off balance by the daily flux of experiences. In your yoga practice you learn to tap a source of calm and stability that is accessible throughout life?s twists and turns.?Stabilising your upright mid-line while twisting in Bharadvajasana (a yogic twist) or opening through shoulders and chest while feeling an integrity in the rest of the body in Adho Muhka Svanasana (downward facing dog pose) can be a training ground for finding inner balance and equanimity.

Curious about trying yoga and feeling a little intimidated by full run classes? This 5 week course is a great opportunity to polish up the skills and get a proper dive into yoga in a safe and nurturing environment and community.

When: Wednesdays 8-9:15 pm

For how long: 5 weeks, starting 4th of July to 1st of August

How much: ?50

Address: YOGA ARCH, Arch 265, Urlwin Street, London, SE5 0NG, UK

Book via: [https://yoga-arch.co.uk]

To register:

- go to the timetable on their website

- got to the first date of the course (4th of July)

- click on the course

- login/ register

- register for the course

Questions: [email protected]

Who am I:

Katrin holds a 200h Vinyasa Flow Yoga teacher certificate from Frog Lotus, a 200h Vajrasati Yoga Teacher and is continuing her journey by working her way towards the 500h Vajrasati Yoga Teacher Plus Certificate. Vajrasati Yoga has glued her attention, especially because of its creativity and shared learning environments.

Can?t wait to meet you.

Warm wishes,

Katrin

[KatrinB]

Only four spots left! It will be a small and friendly group with loads of time for personalised feedback.

In addition, the course will give you all the tools needed to start your self-practice over the summer.

Looking forward to it,

Katrin