Evening Postnatal Pilates

[JVinall]

Morning! I?m back to work next week after 8 months with my little man 😢. I?ve really enjoyed Pilates whilst on maternity leave and am keen to continue. Could anyone recommend a good Pilates class in the evenings where the instructor could adapt some of the exercises to being postnatal-friendly? Thank you!

[Emmie42]

I do a pilates class at 8.15pm on a Thursday evening at Goose Green clinic (perfect for post-bedtime). It's not a post-natal one specifically but it's for beginners/improvers and I started at about 8 months post-natal too and it's been fine for me.

http://www.goosegreenclinic.net/classes/pilates/

[AnyaJoeli]

I am a postnatal Pilates specialist, I teach a general class on a Monday evening in Peckham at 8pm, there is a space if you'd like to join, I always tailor exercises to suit and it's diastasis recti-friendly (and most of the class are mums). Or, I am running a two-week workshop on pelvic floor and core restore, Thursday 12th and 19th July at 8pm if you'd like to come along to that. Email me for more details if you're interested, Anya x [email protected]

[JayMey]

Hi, I can recommend a really good post natal pilates class in West Norwood if that is convenient for you? Look up The Pilates Education. I've just finished doing their post natal class on a Tuesday evening at 8.30pm.