Postnatal Pelvic Floor Restore - new class in Peckham

[AnyaJoeli]

Have you suffered from physical issues post children which have affected your strength, mood and caused you aches and pains?

If you feel your pelvic floor could do with a little help, or you have wondered about where your core strength has disappeared to since having babies (however long ago it was), then my new 2-week course might be just what you need.

A 2-week Pilates-based pelvic floor and deep core strength two-part workshop, to show you how to optimise your pelvic floor strength and functional movement for your every day. It's not necessarily about "getting your pre-baby body back" - but about restoring your optimum function, helping you to feel stronger, with less tension and niggly aches and pains - plus breathing and mindset techniques for reducing anxiety and managing the day to day stress of motherhood.

I'm a Pilates teacher specialising in postnatal recovery and particularly pelvic floor health, and member of the Pelvic Floor Patrol www.pelvicfloorpatrol.com

I'm the author of The Supermum Myth, and Pilates for Pregnancy.

The 2-week course is on Thursday nights at 8pm, 12th and 19th July. The course takes place at my studio in Peckham, in SE15 (5 mins walk from Peckham Library) ?30 for two weeks.

If you're interested in signing up, please get in touch - spaces are limited.

[email protected]