Post Birth & Motivation workshops for Mama's

[Natalie Doula]

Birth Baby Bliss is launching 2 new workshops for local Mama's.

***RELAX NEW MAMA *** A post birth relaxation workshop for new mums with babys up to 12 weeks old

At the 2 hour session you will

*Share & debrief your birth story

*Meet other new mums ( small groups up to 6 mums )

*Find out about relaxation techniques as a new mum

*Learn about affirmations for new mums and how they can positively affect you as a Mama

*Create your own personal affirmations

*Ask 'the doula' questions about your new baby

*Hot drinks and light refreshments

RELAX NEW MAMA WORKSHOP ?20

WORKSHOP Dates:

August 1st 11-1pm

September 6th 12-2pm

October 19th 11-1pm

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***CONFIDENT MAMA MOTIVATION***

A workshop giving mums motivation, focus & confidence. The workshops arefor mums with babies over 3 months , toddlers & school aged children.

At the 2.5 hour session you will:

*Learn how I quit my job and started a new career with a 4 month old & 6 year old !

*Explore balancing home and work

*Visualisations

*Understand gratitude and using it everyday

*Relaxation techniques for a busy life

*Affirmations & their power

*Goal setting

*Take home a Confident Mama workbook

*Small groups of up to 6

*Hot drinks & light refreshments served

CONFIDENT MAMA MOTIVATION ?30

WORKSHOP DATES

September 12th 12-2.30pm

October 18th 11.30- 2pm

All workshops take place along Lordship lane

To book or find out more info email [email protected] or call 07856672072

Thank you Natalie

www.birthbabybliss.co.uk